The Sean Flannery Podcast

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com

The Sean Flannery Podcast is a health podcast hosted by Sean Flannery, with 111 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sean Flannery hosts The Sean Flannery Podcast, a health show with 111 episodes published.

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  The Sean Flannery Podcast

  #110: FULL: Why We Overeat (And How To Stop) — with Paul Dermody

  Nov 3, 20251h 30mS0

  <p>When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating.</p> <p>Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change.</p> <p>We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you've ever said "I know what to do, I just don't do it," this one's for you.</p> <p>Listen in for: practical frameworks, compassionate mindset shifts and small daily actions...

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  The Sean Flannery Podcast

  #109: Cycling From Roscommon To Australia: What This Journey Thought Fergal Guihen About Purpose And Resilience

  Oct 23, 20251h 16mS0

  <p>What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health?</p> <p>In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart.</p> <p>We talk about what truly happens inside your mind when you're thousands of miles from home, the power of purpose when motivation fades and how solitude can reshape your perspective on life, fear and faith.</p> <p>From sleeping under st...

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  The Sean Flannery Podcast

  #108: Beyond The River: The Mindset Behind Paul Littles 230km Shannon Swim

  Oct 18, 20251h 4mS0

  <p>In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop. </p> <p>Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into something bigger than himself. </p> <p>Wheather your into sport, mental health advocacy or simply inspired by someone pushing boundaries for a cause, this conversation will give you plenty to...

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  The Sean Flannery Podcast

  #107: Client Ciaran- The Habits That Turn Progress Into A Lifestyle

  Aug 26, 20251h 12mS0

  <p>In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. </p> <p>We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results. </p> <p>If youve ever wondered: </p> <p>What its actually like to have an online coach ?</p> <p>How do you overcome setbacks without giving up ? </p> <p>And what separates short term results from long...

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  The Sean Flannery Podcast

  #106: Shane Walsh ( Female Fat Loss )

  Jul 28, 202557 minS0

  <p>In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. </p> <p>We explore: </p> <p>Why massive restriction just will not work</p> <p>The mental load some women carry around body image and worth.</p> <p>The connection between diet culture,emotional eating and burnout.</p> <p>Why understanding your cycle is so important for your results</p> <p>How to actually feel in control again without obsessing over the scales. </p> <p>Lessons from ove...

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