The Second Half Strong Show

Real Talk on Perimenopause, Hormones & Midlife Health If you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you. The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health. Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload. No fear tactics. No extreme trends. No shame. Just real conversations about: • Hormones & physiology • Metabolic health & muscle • Nervous system regulation • Body recomposition • Longevity & performance in midlife Because perimenopause isn’t the beginning of decline. It’s the beginning of a different kind of strength. Welcome to your second half — stronger.

The Second Half Strong Show is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Second Half Strong Show, a health show with 0 episodes published.

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  The Second Half Strong Show

  The Leveling Up Nobody Told You About — Identity, Wisdom & Mental Health in Perimenopause with Dr. Rand Wilson

  Aug 16, 202655 min

  What if the anxiety, irritability, and emotional whiplash of perimenopause aren't only a hormonal problem, but also a psychological transition nobody prepared you for? In this episode of Second Half Strong , Heather Hausman sits down with Dr. Rand Wilson, PsyD, a clinical psychologist specializing in trauma, anxiety, mindfulness-based therapy, and forest bathing. Dr. Wilson spent the first stretch of his career treating PTSD in the VA system and training clinicians nationally in mindfulness-based therapies, until a decade in a windowless office burned him out. He left, moved his family into an RV, and spent three years studying nature therapy in redwood forests and national parks. He now practices nature-based psychotherapy in central Missouri. He is candid in this conversation that he is not an expert in women's health, and offers instead a psychologist's perspective on what happens to the mind during a major life transition. Together they get into shinrin-yoku, the Japanese practice of forest immersion, and what research suggests it does for stress, mood, and the nervous system. They talk about why menopause deserves a better cultural story than the one women inherit, about what the animal kingdom suggests about the value of post-reproductive life, and about the practical question of how much time outside actually matters when you live in a city, a desert, or a subdivision. Listen to Second Half Strong wherever you get your podcasts, and subscribe so you don't miss what's next. Ready to Build Your Strongest Second Half? The podcast is just the beginning. If you're ready for deeper guidance, structured training, and support, explore the programs and resources below. Have a question or comment for the show? Call us at +1 816-342-5579 Free Resources • Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome • Take the Quiz: https://h2.heatherhausman.com/quiz Programs • Second Half Strong Elite Membership: https://www.heatherhausman.com/elite • Longevity Blueprint: https://www.journeyforlongevity.com • Gut Harmony: https://www.heatherhausman.com/services/gut-harmony Follow on Instagram @h2_pt_

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  The Second Half Strong Show

  Your Hormones Run on a Schedule — And Light Sets It

  Aug 9, 202620 min

  Most midlife women have been told to fix their sleep, fix their stress, and fix their diet. Far fewer have been told that the system sitting underneath all three runs almost entirely on light. In this episode of Second Half Strong , Heather Hausman walks through circadian rhythm — the body's internal 24-hour clock — and why getting light right can make everything else in a wellness routine work better. Heather covers what the master clock in the brain actually controls: when cortisol rises to get you out of bed, when melatonin climbs so you can fall asleep, when serotonin supports mood and appetite, and how estrogen fits into the daily rhythm. She contrasts indoor lighting with what the body was built for outdoors, explains why cloudy days still count, and gets into why the same late nights and screen habits that were survivable in your twenties land differently in your forties and fifties. The back half of the episode is practical. Morning light in the first part of the day, holding off on coffee a little longer than feels natural, getting outside for a walk when the light and movement can work together, catching part of the sunset, dimming the house at night, and keeping wake and sleep times steady. As Heather puts it, light doesn't replace the protein or the lifting or the sleep work — it amplifies all of it. Listen to Second Half Strong wherever you get your podcasts, and subscribe so you don't miss what's next. Ready to Build Your Strongest Second Half? The podcast is just the beginning. If you're ready for deeper guidance, structured training, and support, explore the programs and resources below. Have a question or comment for the show? Call us at +1 816-342-5579 Free Resources • Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome • Take the Quiz: https://h2.heatherhausman.com/quiz Programs • Second Half Strong Elite Membership: https://www.heatherhausman.com/elite • Longevity Blueprint: https://www.journeyforlongevity.com • Gut Harmony: https://www.heatherhausman.com/services/gut-harmony Follow on Instagram @h2_pt_

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  The Second Half Strong Show

  When Your Labs Are "Normal" But You're Not | with Dr. Mark & Tandi Hechler

  Aug 2, 202645 min

  Heather sits down with Dr. Mark Hechler, DO, and Nurse Coach Tandi Hechler, RN, of Revelation Health and Well-Being in the Kansas City area for a conversation about hormones, hormone replacement therapy, and what happens when women are told their labs look fine but they still don't feel like themselves. They cover the difference between synthetic and bioidentical hormone replacement, why delivery method matters, and why symptoms — not just numbers — should be part of the conversation. Dr. Hechler explains that hormone replacement isn't only about relieving hot flashes and brain fog, but about long-term function: what you want your life to look like at 80 or 90. Tandi brings the coaching perspective on what it actually takes for a treatment plan to stick. Heather also shares her own story of spending years trying to get hormone testing from her OB, and why she wants every woman listening to know that "normal" and "optimal" are not the same word. In this episode: What hormone replacement therapy actually is, and how bioidentical differs from synthetic Why patches, pills, creams, and pellets aren't interchangeable How hormones interact with each other, not in isolation What testosterone does for women beyond libido Which labs the Hechlers suggest women ask about Why the 2002 Women's Health Initiative still shapes how providers talk about hormones What Dr. Hechler and Tandi each want every woman listening to walk away knowing About the guests: Dr. Mark Hechler, DO, FAOCO, has over 30 years of medical experience, with a background spanning functional medicine, bioidentical hormone replacement therapy, metabolic health, and ear, nose, and throat. Tandi Hechler, RN, is a nurse coach with 18 years of nursing experience who focuses on the day-to-day implementation and lifestyle integration that makes treatment work in real life. Together they run Revelation Health and Well-Being, a functional medicine clinic serving the Kansas City area, and host the Rev Up Health podcast. Find Dr. Mark and Tandi: Website: revelationhealthkc.com Podcast: Rev Up Health — on YouTube and wherever you listen Instagram & Facebook: Revelation Health and Well-Being Grab the Second Half Strong guide: [GUIDE URL] Ready to Build Your Strongest Second Half? The podcast is just the beginning. If you're ready for deeper guidance, structured training, and support, explore the programs and resources below. Have a question or comment for the show? Call us at +1 816-342-5579 Free Resources • Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome • Take the Quiz: https://h2.heatherhausman.com/quiz Programs • Second Half Strong Elite Membership: https://www.heatherhausman.com/elite • Longevity Blueprint: https://www.journeyforlongevity.com • Gut Harmony: https://www.heatherhausman.com/services/gut-harmony Follow on Instagram @h2_pt_

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  The Second Half Strong Show

  You Know What to Do — So Why Haven't You Started? (The 7-Day Plan)

  Jul 26, 202622 min

  You've listened. You've researched. You've read the books and saved the posts. Protein at every meal, lift weights, fix your sleep, get your labs — the list has been sitting in your phone since January, waiting for the "right Monday." Here's the truth: the right Monday isn't coming. Today is. In this episode, Heather unpacks why so many of us get stuck when we already know what to do — information overload, decision fatigue, and the quiet shame loop that makes action feel heavier than it should. Then she hands you the map: a simple foundation of daily movement, protein at every meal, and two small sleep shifts, plus the exact starter labs to ask your provider for and the three supplements most perimenopausal women are missing. The heart of it is a 7-day action plan — one small thing added each day — so that by the end of the week you've moved every day, eaten protein at every meal, started the supplements that support your sleep and mood, and finally booked those labs. No overwhelm. No all-or-nothing. Just a starting point. If this is the episode you've needed, share it with a woman who's stuck in the same place — and grab the Second Half Strong starter guide linked in the show notes. In this episode: Why "knowing what to do" isn't the problem — and what actually keeps us stuck Decision fatigue and the shame loop, explained without judgment The three foundations: daily movement, protein at every meal, two sleep shifts The starter lab panel to ask your provider for (by name) The three supplements Heather sees missing most often Heather's own 7-year fight to get her hormones tested — and why it lit a fire Your 7-day, one-thing-at-a-time action plan Ready to Build Your Strongest Second Half? The podcast is just the beginning. If you're ready for deeper guidance, structured training, and support, explore the programs and resources below. Have a question or comment for the show? Call us at +1 816-342-5579 Free Resources • Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome • Take the Quiz: https://h2.heatherhausman.com/quiz Programs • Second Half Strong Elite Membership: https://www.heatherhausman.com/elite • Longevity Blueprint: https://www.journeyforlongevity.com • Gut Harmony: https://www.heatherhausman.com/services/gut-harmony Follow on Instagram @h2_pt_

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  The Second Half Strong Show

  You Asked, I Answered: Magnesium, Gut Health & Movement That Actually Counts

  Jul 19, 202626 min

  You've been sending in questions — and this episode is all of them, answered. Heather opens the mailbag for a full listener Q&A, starting with the one that confuses almost everyone: what's the actual difference between prebiotics and probiotics? (Think of your gut as a garden. Probiotics are the seeds. Prebiotics are the soil.) From there she walks through the different forms of magnesium and what each one is typically used for, why magnesium matters for the other minerals in your body, and the four ways your body already detoxes itself every single day — no bottle required. Then two questions that hit close to home. Is it worth working out if I only have ten minutes, a couple of times a day? And from a 75-year-old listener with osteoporosis: Is there any point? Heather's answer to both is the same. Yes. And she explains exactly why. This is real talk on perimenopause, hormones, and midlife health — where strength meets science, so you can build muscle, balance hormones, and feel powerful in the second half of your life. In this episode: Prebiotics vs. probiotics, explained through the garden your gut already is Where to find probiotic-rich foods (and why the refrigerated section matters) The common forms of magnesium and what each is typically used for Why magnesium is the hostess of the mineral party The four ways your body detoxes on its own — and how to support them What a ten-minute walk after a meal can do Why "take it easy" may be the wrong advice for osteoporosis Balance, core, and glute strength as fall prevention Nothing in this episode is medical advice. Talk with your health practitioner before adding or changing supplements, and work with a professional who understands osteoporosis-specific programming. Have a question for the next Q&A? Send it in — Heather is doing these every few months. Ready to take the next step? Grab the Second Half Strong guide — link in the show notes. Ready to Build Your Strongest Second Half? The podcast is just the beginning. If you're ready for deeper guidance, structured training, and support, explore the programs and resources below. Have a question or comment for the show? Call us at +1 816-342-5579 Free Resources • Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome • Take the Quiz: https://h2.heatherhausman.com/quiz Programs • Second Half Strong Elite Membership: https://www.heatherhausman.com/elite • Longevity Blueprint: https://www.journeyforlongevity.com • Gut Harmony: https://www.heatherhausman.com/services/gut-harmony Follow on Instagram @h2_pt_

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