The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm. Visit secretsofsupermom.com for the show notes and all the details!

The Secrets of Supermom Show is a education podcast hosted by Lori Whitney Oberbroeckling, with 309 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lori Whitney Oberbroeckling hosts The Secrets of Supermom Show, a education show with 309 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #309

  Are You Trying Too Hard to Keep Everyone Happy? How to Create Real Connection with Your Kids

  Aug 17, 202632 min

  Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids’ hard feelings, keep the peace, or make everything okay? What if deeper connection with your kids actually starts with learning how to connect with yourself ? In today’s episode of The Secrets of Supermom Show , Lori talks with Diane Sorensen , certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children. Diane shares how her daughter’s mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood. Together, Lori and Diane discuss: Why connection with your children starts with connection to yourself How to recognize your emotional triggers—and what they can teach you Why trying to keep everyone happy can actually hurt connection The difference between feeling an emotion and knowing how to be with an emotion How perfectionism and “good girl” conditioning can show up in motherhood Why your child’s emotions are not yours to manage How to be okay when your kids are not okay Why connection isn’t about spending more time or money on your kids How to listen to your children without immediately fixing, reframing, or teaching A simple practice you can use today to start building more emotional awareness and connection One of Diane’s most powerful reminders? The secret to being a Supermom isn’t never struggling—it’s learning how to navigate the struggle while staying connected to yourself. If you’ve ever worried that you’re doing motherhood wrong, felt responsible for everyone else’s emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection. Connect with Diane Sorensen: Website: dianesorensen.net Instagram: @dianesorensen.bb Podcast: Chaos to Connection Free Resource: Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment. Listen now and discover how doing the inner work can transform the relationships around you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com ! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  ListenShow Notes
• 

  Episode #308

  Why Doing More Isn't Making You Healthier

  Aug 6, 202631 min

  Ashley Fillmore knows what it's like to do everything right and still not feel healthy. As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter. If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like. In this episode, we discuss: Why "healthy" habits can sometimes do more harm than good Signs your body is asking you to slow down and listen The truth about overexercising and underfueling Why one-size-fits-all wellness advice doesn't work for busy moms How investing in your health creates a ripple effect for your entire family Small, sustainable changes that actually last Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you . Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com ! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  ListenShow Notes
• 

  Episode #306

  Why You Can't Stop Doing (Even When You're Exhausted)

  Jul 31, 202634 min

  Have you ever wondered why you can't seem to slow down—even when you desperately want to? Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list. What if the problem isn't your discipline...but your nervous system? In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience. Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective. In this episode, you'll learn: Why your nervous system is wired to prioritize safety above everything else The surprising connection between anxiety, perfectionism, ADHD, and survival patterns Why rest can actually feel uncomfortable (and what to do about it) The four pillars of Stephanie's Somatic Bliss Method How stored stress impacts your body and emotions One simple practice you can start today to bring more compassion to yourself If you're ready to stop fighting your body and start working with it, this episode is for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com ! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  ListenShow Notes
• 

  Episode #307

  The Mindset Shifts That Help Busy Moms Escape the Quicksand

  Jul 31, 202628 min

  Have you ever felt like no matter how hard you work, you just keep sinking further behind? If you've ever thought, "I just need to try harder," this episode is for you. Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand . We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex. In this conversation, we discuss: Why more effort isn't always the answer to overwhelm The hidden mental load of managing a household How to let go of perfectionism while still giving your best The difference between being proactive and reactive Why you can't control everyone else—but you can control your response The importance of putting yourself on your own to-do list How to create more margin and reclaim your leisure time without guilt This episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com ! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  ListenShow Notes
• 

  Episode #305

  Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up

  Jul 19, 202629 min

  What happens when the kids leave home and you're suddenly wondering... Who am I now? For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated. In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You . Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter. Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story. In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting The hidden guilt many moms carry after their children grow up How to stop filling every empty space and start discovering yourself again Building deeper friendships in midlife Practical ways to work through fear and start something new Why it's never too late to launch a business, write a book, or pursue a dream One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com ! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  ListenShow Notes

Recent guests on The Secrets of Supermom Show. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.