The Seedling Podcast
EP 56: Trapped in Optimisation & How to Be Whimsical Again
In this episode, we’re taking a step back from the culture of "relentless self-improvement" to ask a scary question: Are we optimising so much that we’re forgetting how to actually live? We break down the consequences of treating yourself like a project to be fixed. From hormonal shifts and forced rest to feeling shame anytime you just sit on the couch. Plus, we share actionable, gentle ways to swap fear-based productivity for play, rest, and love-based living. "Do it from love, not for love." - Betty Sattler In this episode, we cover: The subtle trap of "best version of yourself" messaging Why your body will eventually force you to rest if you don't choose it yourself How tracking everything can disconnect you from your intuitive needs Practical ways to bring play, beginners' mindsets, and whimsy back into your routine Disclaimer: We are having a conversation about finding balance and fulfilment, not shaming your favourite self-care habits! If it genuinely brings you joy and safety, keep doing it. We aren't medical professionals, so please seek professional support if you need it.
