
Episode #20
Connection, Culture, and Media, featuring Lucy Bustamante
Lucy Bustamante is a multi-Emmy and Edward R. Murrow Award-winning journalist, born and raised in New Orleans, now serving as a morning anchor at FOX 8. She joins Michelle Johnston for a heartfelt conversation about connection, culture, leadership, and what it means to stay real in a rapidly changing world. From covering Hurricane Katrina as a young journalist to returning home to New Orleans after years away, Lucy reflects on the power of authenticity, the pull of family, and the beauty of a city that begins every relationship with humanity. She also shares what seismic shifts she is seeing in media and the workplace, including AI, streaming, social media, and trust. The conversation is honest, lively, and full of wisdom about relationships, resilience, and choosing what matters most. CHAPTERS: 00:00 Welcome and introducing Lucy Bustamante 00:31 Michelle shares how she knew Lucy had to be on the show 01:23 Lucy’s career, awards, and return to New Orleans 01:51 Covering Hurricane Katrina and staying on air 04:15 Why Lucy’s reporting felt like home 05:05 New Orleans and the power of authenticity 06:56 Michelle on why she fell in love with New Orleans 09:18 Lucy’s family story and New Orleans roots 12:35 What brought Lucy back home 15:56 Raising children in New Orleans 18:52 Why New Orleans is worth investing in 20:05 Michelle’s daughter chooses to come back to New Orleans 23:40 The seismic shifts Lucy sees in media and work 24:04 AI and how Gray Media is approaching it 25:08 Streaming and changing audience habits 25:37 Social media, trust, and misinformation 28:31 What leaders need to understand right now 29:13 Lucy’s unforgettable leadership advice 30:34 Choosing the right partner, therapist, and lawyer 31:04 Closing reflections and thanks Special thanks to our friend Brian Wayy for the theme music this season! Track Title: My Heart's On Fire Follow Michelle for more inspiring content: Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle LinkedIn: linkedin.com/in/michelle-johnston-0264b5b Instagram: instagram.com/michellekjohnston Website: https://michellekjohnston.com/





