The Self You Seek

The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.

The Self You Seek is a health podcast hosted by Dr. Brendan, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Brendan hosts The Self You Seek, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

  Jan 15, 20251h 15mS1

  <p>Episode Description:</p> <p>In this episode of The Self You Seek, Dr. Brendan Daugherty welcomes Ben Goresky, a men’s leadership coach, addiction counsellor, and co-director of the Arka Brotherhood. Together, they explore:</p> <p><br></p> <p>Key Points:</p> <p> The Role of Men’s Groups: How connecting with other men helps navigate struggles and unlock personal growth. Healing Through Vulnerability: The power of shared experiences in breaking through societal conditioning. Breaking Patterns: Overcoming isolation, embracing purpose, and challenging outdated narratives about masculinity. Life Optimization: Practical insights for achieving goals and stepping into your best self. Actio...

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  Episode #19

  Exploring the Subconscious, Energetic Healing and Manifesting with Dr Manish Plaha (Ep 19)

  Dec 20, 20241h 4mS1

  <p>In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing. </p> <p><br /></p> <p>He discusses the transformational impact of recognizing and reprogramming subconscious beliefs that shape reality. The episode also touches on the balance b...

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  Episode #18

  Neurofeedback with Dr Moshe Perl | Evidence, Uses and The Future (Ep 18)

  Nov 30, 20241h 8mS1

  <p>In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma. </p> <p><br /></p> <p>The episode delves into the history and development of neurofeedback, the mechanisms behind how brainwaves influence behavior and cognition, and the promising future of this therapy in treating various neurological and psychological conditions. Through anecdotes, research findings, and expert perspectives, Dr. Perl illustrates how neurofeedback can be a p...

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  Episode #17

  Mental Health and Life Optimisation: Definitions, Explorations and Strategies to 'Enhance' Your Life (Ep 17)

  Nov 16, 202432 minS1

  <p>In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective. </p> <p>The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential. </p> <p>Brendan shares personal experiences, the importance of...

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  Episode #16

  Laura Dowling, aka The Fabulous Pharmacist, on Breaking Taboos in Women’s Health and Wellness (Ep 16)

  Nov 3, 202448 minS1

  <p>In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions.</p> <p><br /></p> <p>She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the...

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