The She’s Brave Podcast

Welcome to the She’s Brave Podcast, where I share simple tips, tricks, and interviews to help you build your confidence, show up more powerfully in your own life, and most importantly get your needs met.I’m Tiffany, licensed therapist and certified coach, helping women build their confidence over at A Worthy Journey Therapy and Coaching.I hope this podcast is a helpful resource for you on your own journey to building self-worth, self-care, and self-love.

The She’s Brave Podcast is a education podcast hosted by Tiffany Williams, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tiffany Williams hosts The She’s Brave Podcast, a education show with 56 episodes published.

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  Episode #57

  The Hidden Price of Seeking Validation and How to Break Free

  Aug 19, 20256 minS0

  <p>Has seeking validation left you feeling like you've lost yourself?</p> <p>In this powerful episode, I, Tiffany Williams, Self-Confidence Coach and host of The She's Brave Podcast, unpack the hidden cost of people-pleasing and validation-seeking. What starts as a way to gain acceptance and avoid rejection often turns into a cycle of self-abandonment, resentment, and loss of identity.</p> <p>You’ll learn how to recognize when you’re measuring your worth by external standards like your job, relationships, or accolades. Tiffany shares real-life signs of validation-seeking, from avoiding confrontation to conforming just to fit in. She also offe...

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  Episode #56

  Feeling Fake? Here’s Why People Pleasers Hide Their True Emotions

  Jul 10, 20256 minS0

  <p>Do you ever feel like you have to keep it all together just to be liked, accepted, or seen as "good enough"? This week on The She’s Brave Podcast, we’re exploring a quiet struggle so many people-pleasers and “nice girls” face...</p> <p> </p> <p>The pressure to appear perfect while silently battling emotional overwhelm inside.</p> <p> </p> <p>In this heartfelt episode, I dive deep into the hidden cost of wearing a brave face and the transformational power of vulnerability and authenticity. You'll learn:</p> <p> </p> <p>✨ Why we’ve been conditioned to hide “negative” emotion...

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  Episode #55

  Why You Became a People Pleaser: The Hidden Messages from Childhood

  Jun 25, 20256 minS0

  <p>In this heartfelt episode of The She’s Brave Podcast, we’re continuing our powerful conversation about people pleasing, where it comes from, how it grows, and why it feels so hard to stop. I unpack how early experiences with praise, criticism, and emotional feedback from parents, teachers, and society at large can shape our sense of worth and identity.</p> <p> </p> <p>If you’ve ever struggled to speak up, felt anxious about disappointing others, or tied your value to being the "good girl," this episode will feel like a deep exhale. You’ll learn:</p> <p> </p> <p>✨ Wh...

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  Episode #54

  Understanding the Roots of People Pleasing

  May 19, 20258 minS0

  <p>Hey Brave Ones! It's Tiffany here, and today we're digging into something that so many of us struggle with: people-pleasing. Have you ever found yourself feeling anxious just at the thought of saying "no"? Or maybe you wonder why setting boundaries feels so natural for others but leaves you feeling overwhelmed?</p> <p>In this episode, I’m taking you back to the root of people-pleasing. We're going to explore how early experiences and beliefs shaped your tendency to put others first, even at your own expense. I'll share some of the most common messages I hear from my cl...

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  Episode #53

  What is Healthy Self-Confidence and How to Recognize Signs of Low Self-Esteem

  Apr 14, 20256 minS0

  <p>What is confidence, really? And how do you know if yours is healthy, needs a little TLC, or could use a full-on confidence reboot?</p> <p>In this episode, we’re breaking down what confidence actually is and what it’s not. We’ll talk about the difference between self-confidence and self-esteem (spoiler: they’re related, but not the same thing) and explore what healthy confidence looks like in everyday life.</p> <p>We’ll also unpack some common warning signs that your self-esteem might need attention, like feeling “less than” others, battling a loud inner critic, struggling to set boundaries...

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