The Simplicity of Wellness Podcast

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

The Simplicity of Wellness Podcast is a health podcast hosted by Amy White, with 87 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Amy White hosts The Simplicity of Wellness Podcast, a health show with 87 episodes published.

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  The Simplicity of Wellness Podcast

  Why Healthy Habits Fall Apart and The Simple Way Back

  Aug 19, 202621 min

  Questions, comments? Shoot me a text. You were doing so well. Eating better. Moving more. Drinking your water. Maybe you finally had a new routine that actually felt good. And then life happened. Vacation. Work got crazy. The holidays hit. Your schedule changed. And somehow, the things you’d been doing so consistently just… disappeared. So what happened? In this episode of The Simplicity of Wellness Podcast , Amy shares something surprising she noticed after completing a 75-day challenge—and why the habits she enjoyed the most were the ones that vanished when her normal routine changed. What she discovered completely changes the way we should think about consistency, falling off track, and that dreaded feeling that once again, “I was doing so well and then I blew it.” Because there’s something most of us misunderstand about how long it actually takes for a new behavior to become part of our lives—and knowing this might change the way you approach healthy eating, exercise, weight loss, or any lifestyle change you're trying to make. Amy is also starting a brand-new experiment inside Hangry to Healthy based on what she learned. It’s ridiculously simple on purpose—and you may want to try it right along with her. If you’ve ever wondered why you can be so consistent for weeks or even months and then suddenly find yourself back in old patterns, you need to hear this episode. You may not be back at square one at all. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

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  The Simplicity of Wellness Podcast

  I Barely Eat. So Why Can't I Lose Weight?

  Aug 12, 202615 min

  Questions, comments? Shoot me a text. I Barely Eat. So Why Can’t I Lose Weight? “I really don’t eat that much.” If you’ve said this—or thought it—while watching the scale refuse to budge, you’re not alone. And you may be absolutely right. But what if the more important question isn’t how much you’re eating ? What if it’s something you haven’t been paying attention to at all? In this episode of The Simplicity of Wellness Podcast , Amy shares an unexpected lesson from her recent vacation that completely changed the way she was thinking about hunger, appetite, and the eating patterns we often don’t even realize we have. You’ll discover why not feeling hungry very often isn’t necessarily the same thing as having a calm appetite , why menopause and a “slow metabolism” may not tell the whole story, and what your body may be trying to tell you that you simply haven’t been able to hear. And this isn't just an episode to listen to and forget. Amy gives you a specific 7-day appetite experiment you can start immediately to uncover what’s actually happening between you, food, and hunger throughout your day. No calorie counting. No complicated diet rules. Just one week of paying attention in a very specific way. By the end of those seven days, you may finally have an answer to a question you’ve been asking for years: If I barely eat… why am I not losing weight? Listen before you decide your metabolism—or menopause—is the problem. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

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  The Simplicity of Wellness Podcast

  Why Fighting Hunger Is Keeping You Stuck

  Jul 15, 202610 min

  Questions, comments? Shoot me a text. What if hunger isn't something you're supposed to fight? Most women have spent years trying to ignore it. Drink more water. Chew gum. Stay busy. Push through. But what if hunger isn't the problem? What if it's simply your body's way of trying to communicate with you? In this episode, we're talking about: ✨ Why not all hunger is the same ✨ The three conversations your body might be trying to have with you ✨ Why one of my clients stopped at the fast-food drive-thru every day—even when she wasn't hungry ✨ The simple shift that changed everything for her The goal isn't to get better at ignoring your body. It's to get better at understanding it. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

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  The Simplicity of Wellness Podcast

  GLP-1s: The Bigger Conversation We've Been Missing

  Jul 8, 202611 min

  Questions, comments? Shoot me a text. Everyone's Talking About GLP-1s... But I Think We're Missing the Bigger Conversation Everywhere you turn, someone is talking about Ozempic, Wegovy, or Zepbound. Maybe your sister is taking one. Maybe your best friend has lost weight on one. Maybe you've even caught yourself wondering... "Am I the only one who still wants to lose weight without medication?" If that's where you are, this episode is for you. This isn't an anti-GLP-1 conversation. It's a bigger conversation. We're talking about what happens when your body changes after 50, why so many women feel like "nothing works anymore," and the one thing I believe we've stopped talking about. If you've ever felt confused by your hunger, frustrated by the scale, or like your body has become a complete mystery... I want to offer you a different way to think about it. Because what if the problem isn't that your body has stopped working... What if you've just never been given the translation guide? Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

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  The Simplicity of Wellness Podcast

  Decades of Dieting and Still Starting Over. Here's Why.

  Jun 24, 202612 min

  Questions, comments? Shoot me a text. If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the exact thing that's keeping you stuck. We're talking about the skill most women spend decades building, why it works in the short term, why it always falls apart, and what's actually missing from everything you've tried. This one might change how you think about food for good. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

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