
Episode #512
You're the CEO of Your Health (Most Men Find Out Too Late) | ft. Dr. Stephen Sanders | Ep. 512
You're the CEO of Your Health (Most Men Find Out Too Late) | ft. Dr. Stephen Sanders | Ep. 512 Book a Free Strategy Call with Tradie Web Guys: https://tradie.wiki/tssyt You can run a business on four hours sleep, servo food and caffeine for a while. Then your body sends the invoice. Matt Jones sits down with Dr. B. Stephen Sanders, founder of Whole Men's Health, a physician who hit the wall himself in his late 30s with brain fog, fatigue and low libido at the exact point his career and family life were going well. His conclusion after ten years in primary care and years running men's health clinics is blunt. Most blokes normalise exhaustion until their performance, their relationships or their health force the issue. Stephen breaks down the foundations that drive about 80 per cent of the result, which are sleep, nutrition and training, then covers what baseline blood work should actually include and how to read testosterone labs alongside symptoms instead of chasing a script. Matt and Stephen get into magnesium, vitamin D, zinc, omega 3s and creatine, why there is no one size fits all nutrition plan, the 3pm crash, peptides, and why trying to fix ten things at once collapses after 30 days. If you have been using your age as the excuse, this conversation takes it off you. Watch the full episode: https://youtu.be/6seUic6paUw KEY CHAPTERS 00:00 - Introduction 01:49 - Meet Dr. Stephen Sanders 02:41 - The Wall He Hit in His Late 30s 04:08 - Why the 40s Hit Different 07:13 - Ageing Is Not an Excuse 11:28 - Training at 40 Versus 20 12:53 - The Foundations Are 80 Percent 16:20 - Relationships and Mindset 18:14 - Sleep, Training and Nutrition 19:33 - There Is No One Size Fits All 22:58 - Supplements Worth Taking 27:07 - Get Baseline Blood Work 30:11 - Testosterone, TRT and Symptoms 31:43 - The 3pm Crash 35:02 - You Are the CEO of Your Health 36:21 - Habits Beat 30 Day Sprints 43:16 - Health Scares and Second Chances 46:14 - Phones, Kids and Presence 49:21 - Closing Remarks and Resources About the Guest: Stephen Sanders Dr. B. Stephen Sanders is a board certified family medicine physician and the founder of Whole Men's Health, with clinics in Florida and Alabama plus nationwide telehealth. He spent his first ten years in traditional primary care before hitting his own wall in his late 30s, then rebuilt himself from the inside out. He now works with entrepreneurs, business owners and high performing men on energy, hormones, recovery and long term vitality. Husband and father of four. Website: https://www.wholemenshealth.com Work with Dr. Sanders: https://www.wholemenshealth.com/provider/b-stephen-sanders-md-mph LinkedIn: https://www.linkedin.com/in/stephensandersmd CONNECT WITH THE TRADIE WEB GUYS! Website: https://www.tradiewebguys.com.au/ YouTube: https://www.youtube.com/@TradieWebGuysOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/TradieWebGuysOfficial Instagram: https://www.instagram.com/tradiewebguys/ LinkedIn: https://au.linkedin.com/company/tradie-web-guys Matt's LinkedIn: https://www.linkedin.com/in/iamthemattj/ If you enjoyed this podcast, please take a moment to leave us a review: ⭐ https://lovethepodcast.com/TheSiteShed Love the audio version of this podcast? Subscribe to the link below: ⭐ https://followthepodcast.com/TheSiteShed #podcast #thesiteshed #tradiewebguys #menshealth #burnout #tradiebusiness #testosterone #longevity Your Next Step: Join Tradie Academy , our free community packed with templates, checklists, and resources shared by podcast guests, coaches, and successful tradies. Join free and grab your next growth tool here: https://tradie.wiki/pod Follow The Site Shed: Facebook: The Site Shed Instagram: @thesiteshed LinkedIn: Matt Jones Website: thesiteshed.com YouTube: @TheSiteShed If you enjoyed this podcast and the series, please take 5 minutes to leave us a review: ⭐ https://lovethepodcast.com/TheSiteShed Love the audio version of this podcast? Subscribe to the link below: ⭐ https://followthepodcast.com/TheSiteShed

