
Episode #11
SpoonMoon’s Kim Evans on Sustainable Fitness & Wellness (Part 01)
<p>Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down the importance of consistency over intensity in weight loss, how movement impacts overall health, and why group workouts can be a game-changer. Kim also dives into hot workouts, red light therapy, and wearable fitness tech, offering practical insights on how to build sustainable fitness habits.</p><p> </p><p>Thanks FlavCity for sponsoring this episode!</p><p>Use code "LAURAF" for 15% OFF sitewide! Check out their products!</p><p>W...





