THE SLOW DOWN

What if success didn’t mean burnout? The Slow Down is the breakout podcast offering personal stories, advice, and tools for redefining success in our growth, speed and scale obsessed culture.Hosted by TEDx speaker + Forbes 30U30 entrepreneur Tijana Tamburić, it explores how to unlearn hustle culture and build sustainable, fulfilling careers on your own terms. Through candid conversations with inspiring cross-industry guests, Tijana unpacks how to define success for yourself, avoid burnout, and thrive. Career advice for your new era.

THE SLOW DOWN is a business podcast hosted by Tijana Tamburić, with 39 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tijana Tamburić hosts THE SLOW DOWN, a business show with 39 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  From Making Upskirting a Crime to Prevention Work: Gina Martin on Changing Her Mind in Public

  Aug 8, 20261h 3mS5

  Gina Martin is a multi award-winning gender equality advocate, writer and facilitator. At 25, after a man took photos up her skirt at a music festival and police told her nothing could be done because she was wearing underwear, Gina launched the 18-month campaign that led to the Voyeurism (Offences) Act 2019, making upskirting a criminal offence in England and Wales — all while working full-time and facing hundreds of online threats. She's since written three books, writes for outlets including The Telegraph and the World Economic Forum, and was named on TIME's 100 Next list. We talk about the cost of activism, life as a public figure, escaping social media vitriol, and what happens when your thoughts change but the media wants you fixed in place. It's been seven years since her law passed, and Gina now believes prevention and education matter more than punishment. Her activism happens both on the ground - she worked in schools for three years unpacking gender stereotypes with teenagers and now is a practitioner and facilitator in primary prevention of gendered violence with adults who work in the sector, as well as training adults to support and engage young people - and at scale, through her writing, speaking and media work. In this episode we cover: Hyde Park, 2017: what happened, and the police response that started it all 18 months of campaigning, a full-time job, and hundreds of threats Why passing the Voyeurism Act felt like relief, not pride Moving from "carceral feminism" to believing in prevention & education Her 2023 PTSD diagnosis, stepping back from social media, and rebuilding around real capacity The importance of facilitation work Redefining success as sustainable, lifelong work Mentions: Voyeurism (Offences) Act 2019 Nyome Nicholas-Williams' #IWantToSeeNyome campaign, which changed Instagram's nudity policy for Black and plus-size bodies Angela Davis, Audre Lorde and bell hooks Richie Reseda and The Feminist on Cellblock Y (2018) https://www.youtube.com/watch?v=JYxTzsabkH8 Songs from the Hole (Netflix, 2025) A Hymn to Life by Gisèle Pelicot (2026) Aja Barber - Sustainability Activist, writer and consultant Links: https://www.instagram.com/ginamartin/ https://ginamartin.substack.com/ https://ginamartin.online/ https://www.tiktok.com/@ginamartinuk This season of The Slow Down is sponsored by female-founded, Greek swim and resortwear brand Kiohne. The Slow Down listeners can use code theslowdown for 20% off their first shop on kiohne.com. Enter their world, explore their collection and buy beautiful pieces designed to be enjoyed while slowing down this summer.

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  Episode #4

  'The Cost of Giving a Damn': Justine Palefsky on building Kindred, Radical Generosity and Scaling Without Selling Out

  Jul 25, 20261h 1mS5

  Justine Palefsky grew up in San Francisco, raised by open-minded, community-oriented parents who treated their home as a shared asset and took her to Burning Man. That ethos of hospitality, gifting and non-transactional exchange became the foundation for everything that followed. After studying cognitive neuroscience at Brown, she moved into customer experience roles at OpenDoor and Homebound. When she decided to take the leap into building her own company, she made a deliberate and unusual choice: she wanted a co-founder first. Matchmade by OpenDoor's CEO Eric Wu, Justine and Tasneem Amina spent four days locked in a cabin in Calistoga doing what Justine calls "co-founder dating". What emerged was Kindred: a members-only home-swapping platform now with over 350,000 members across 150+ cities, 450,000 nights booked and $150 million raised. The radical bet at its core? Remove money from the guest-host relationship entirely. No buying credits. Every home is equal. A give-to-get economy where the most generous members hold the most power (not the wealthiest). It's a small pocket of the world built the way Justine wishes the rest of it worked. In this episode we cover: Growing up with community values in San Francisco Studying cognitive neuroscience at Brown Why she chose her co-founder before her product idea The "co-founder dating" cabin retreat - questions to ask before you commit The history of home swapping, from Intervac in the 1950s to today Why Kindred removes payment between guests and hosts — and why Silicon Valley thought she was crazy Building a platform based on Radical Generosity How handwritten thank-you notes became a cultural pillar of the platform Raising $150 million while refusing to grow at all costs — the "no assholes rule" for investors What it means to lead as a woman who is "not Zuck" — and dropping the CEO mask Burnout, the cost of giving a damn, and how to pull yourself back Defining the meaning of life for yourself and sticking to it Mentions: The Partnership Charter by David Gage The New York Times 36 Questions to Fall in Love Intervac: https://www.intervac-homeexchange.com Links: Kindred: https://www.instagram.com/livekindred/ Justine: https://www.linkedin.com/in/justinepalefsky/ This season of The Slow Down is sponsored by female-founded, Greek swim and resortwear brand Kiohne. The Slow Down listeners can use code theslowdown for 20% off their first shop on kiohne.com. Enter their world, explore their collection and buy beautiful pieces designed to be enjoyed while slowing down this summer.

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  Episode #3

  ‘I Need New Tools’: A Journey from Adoption and Entrepreneurship to Recovery and Fatherhood with Andrew Missingham

  Jul 11, 20261h 12mS5

  After being adopted, Andrew Missingham became a drummer and musical director on gold-certified UK records, then spent three years running British Council music programmes across 43 countries in Africa, the Middle East and South Asia, then lead arts programming at the ICA. He later moved into data and strategy, becoming a Chief Data & Insights Officer and AI adoption pioneer for clients including Nike, Google, Unilever, Discord and the Southbank Centre, and a serial entrepreneur who founded 8 businesses and built and exited a 30-person consultancy. In 2020, the pace caught up with him. A nervous collapse forced Andrew to rebuild his life from the ground up, and 1,300 consecutive days of vipassana meditation later, he's become one of the most thoughtful voices on what it looks like for a man to lead by listening instead of force. Andrew now lives by a mantra tattooed on his arm: Live to Listen. Listen to Learn. Learn to Share. Andrew is one of the most genuinely curious people I've met, and someone who has spent decades doing the connective, uncredited work of bringing people, culture and data together without ever chasing recognition for it. In this episode we cover: Choosing to be adopted How drumming led to managing and producing Blacktronica Club nights at the ICA and other memorable events What is an ‘insight’? His 2020 nervous collapse and what it forced him to rebuild The 4 key steps of his recovery: his new tools A 10-day Vipassana that led him back to his foster parents What gentle masculinity looks like in practice, and leading by listening His fears of being a good father & his relationship with his daughter Mentions: Emergency on Planet Earth by Jamiroquai (1993 album) The Messengers (1995) by Barungwa Blacktronika https://www.blacktronika.com/ The ICA (Institute of Contemporary Arts) Dhamma Sukhakāri https://www.dhamma.org/en/schedules/schsukhakari The Eye's Mind by Bridget RileyAbout a Boy (film)Shakara by Fela Kuti, ft. Tony Allen on drums Links: https://www.linkedin.com/in/andrewmissingham/ This season of The Slow Down is sponsored by female-founded, greek swim and resortwear brand Kiohne. The Slow Down listeners can use code theslowdown for 20% off their first shop on kiohne.com Enter their world, explore their collection and buy beautiful pieces designed to be enjoyed while slowing down this summer.

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  Episode #2

  June Angelides on Making Careers Fit Motherhood, Getting an MBE and building The Portfolio Method

  Jun 27, 20261h 9mS5

  June Angelides MBE believes that what is meant for you will find you — but only if you make the space to let it. Growing up in Lagos, she arrived in the UK and built a career in finance that, on paper, made sense. It wasn't until her second maternity leave — when she found herself the first woman at Silicon Valley Bank's UK office to take mat leave, confronting a company with no infrastructure for mothers — that she understood what she was actually meant to build. Mums in Tech , the community she created to teach mothers to code, earned her an MBE. What followed was a portfolio that was always, deliberately, many things at once: venture and angel investing, advisory work, a column in the Financial Times, board seats, and now a debut book — a biography-come-love-letter to the grandmother who shaped her. She is interested in not just how we build successful careers but how we build ones we can actually sustain. June is an extraordinary friend, mother of 3 and one of very few senior black women in venture capital. She juggle A LOT with so much grace and intention - I wanted to know how she finds the balance and how she sees her journey so far. In this episode we cover: Growing up in Lagos Being the first woman at Silicon Valley Bank UK to take maternity leave The motherhood penalty Building Mums in Tech & getting an MBE for it Starting The Portfolio Method to support people with portfolio careers Leaving full-time corporate life and sitting with the uncomfortable silence Her grandmother's legacy and the book written in her honour Mentions: Ejeka Jo by Ecstasy (her aunt and uncle's band) Mindset by Carol Dweck Links: https://www.instagram.com/juneangelides/ This season of The Slow Down is sponsored by female-founded, greek swim and resortwear brand Kiohne. The Slow Down listeners can use code theslowdown for 20% off their first shop on www.kiohne.com Enter their world, explore their collection and buy beautiful pieces designed to be enjoyed while slowing down this summer.

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  Episode #1

  The Long Way Home: Rollo Skinner on TV Deals, Advertising Burnout and Becoming a Florist at 30

  Jun 13, 20261h 9mS5

  Rollo Skinner is a British artist, author and botanical set designer (clients include: Gucci, Barbour, Mulberry, and renowned fashion photographer Tim Walker) whose work is rooted in a deep love of the natural world. Based between Dorset and London, Rollo feels most at home amongst the trees in the woods by his family farmhouse, dreaming up stories and new creations with Ben (the family sheepdog who’s terrified of sheep). Having taken a series of self-described wrong-turns throughout his twenties, reconnecting with the natural world of his childhood has become both his inspiration and his anchor. Rollo has grown a practice that spans illustration, storytelling, painting, botanical installations and set design. He realised that by creating things, he was recreating the self that he had lost along the way, and is now committed to following his curiosity, repeatedly, over and over again – his mission is to inspire others to do the same. In this episode we cover: Growing up queer in the countryside His acting career & saying no to a Netflix TV deal Why the advertising years broke him How lockdown led him to flowers Reframing Return: Why going home isn't going backwards Working with Tim Walker & other dream jobs Building a practice where you can explore our multitudes Mentions: Lifeboat (Lovers Rock) by The Penguin Cafe Orchestra ( https://www.youtube.com/watch?v=QIgrtSkUOEc ) Links: https://www.instagram.com/rolloskinner/ rolloskinner.com This season of The Slow Down is sponsored by female-founded, greek swim and resortwear brand Kiohne. The Slow Down listeners can use code theslowdown for 20% off their first shop on kiohne.com Enter their world, explore their collection and buy beautiful pieces designed to be enjoyed while slowing down this summer.

  ListenShow Notes

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