The Slow Postpartum Podcast

I’m Jojo Hogan, founder of the Slow Postpartum Movement. This podcast is for anyone ready to see the early weeks after birth as a time of meaningful and powerful transition. Whether you’re a new or expectant parent or someone who supports them, you’ll hear real stories from new mothers, expert interviews, and practical wisdom about the importance of planning for postpartum. Join me to discover what it means to be truly nurtured, supported, and celebrated—and to find the tools and inspiration to create a Slow Postpartum full of peace and satisfaction.

The Slow Postpartum Podcast is a kids podcast hosted by Jojo Hogan, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jojo Hogan hosts The Slow Postpartum Podcast, a kids show with 38 episodes published.

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  Episode #14

  Closing the Year Slowly - A Solstice Pause

  Dec 21, 202513 minS2

  <p>In this final episode of The Slow Postpartum Podcast for 2025, I’m sharing a gentle end-of-year reflection and an update from me.</p><p>It’s been a longer pause between episodes than I’d planned, and in this conversation, I speak honestly about why. The last few months have been deeply full — caring for mothers and babies back to back — and alongside that, it’s been a year that’s asked a lot emotionally and mentally too.</p><p>As we move into the heart of winter here in the UK, I’ve felt a strong need to slow down and to...

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  Episode #15

  The Sacred Window Explained: Ayurveda for Postpartum Care with Christine Eck

  Oct 23, 202547 minS2

  <p>In this week’s episode I’m joined by Christine Eck, founder and director of the Center for Sacred Window Studies, to explore the Ayurvedic understanding of the postpartum period — known as 'the sacred window'.</p><p>Christine shares how she came to this work through her own experiences of motherhood and study, and how the teachings of her mentor Ysha Oakes inspired her to carry forward this lineage. Together, we talk about what it means to honour the first weeks after birth as a powerful time for healing, renewal, and connection.</p><p>We also talk about:</p><p>Why...

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  Episode #1

  The Power of Presence: How Dads & Partners Can Shape the Postpartum Journey

  Oct 6, 202537 minS2

  <p>In this episode, I’m joined by Nick Lampp, a father of three and birth partner coach whose work helps dads and partners step into their role with confidence and care — not only in the birth room but throughout the postpartum journey.</p><p>Nick shares how his first experience of birth during lockdown completely transformed his understanding of what it means to be a truly present birth partner. He speaks about how preparation, calm presence, and teamwork can shape both the mother’s and the baby’s experience, and how important it is to view postpartum as a shared j...

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  Episode #10

  Equinox Guided Meditation – Finding Balance Between the Seasons

  Sep 23, 202513 minS2

  <p>In this seasonal episode of the Slow Postpartum Podcast, I’m guiding you through a short meditation to honour the equinox.</p><p>The equinox is the moment in the year when day and night are equal, inviting us to pause, notice the balance between light and dark, and gently transition into the next season.</p><p>In this meditation, you’ll be guided through:<br>✨ A full-body relaxation to help you soften and release tension<br>✨ Gentle breathwork to slow the nervous system and bring calm<br>✨ A seasonal reflection—whether you’re moving into autumn in the northern hemis...

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  Episode #12

  Julianna and Luca's Slow Postpartum Story

  Sep 8, 202537 minS2

  <p>In this episode, I’m joined by Julianna Werner of postpartum.se (Stockholm, Sweden). During this inspiring chat, Julianna shares her two contrasting postpartum experiences—her first with little planning and a lot of instability, and her second, intentionally designed around rest, nourishment, and support. We talk about what truly helps in the tender weeks after birth, and why practical help (meals, tidy spaces, partner support) is just as vital as emotional care. Some of the topics we cover include </p><p>Two contrasting postpartums: a beautiful home birth followed by shock, homesickness, a UTI, and housing upheaval—then a seco...

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