The Soberistas Podcast ~ Empowered By Sobriety

Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!

The Soberistas Podcast ~ Empowered By Sobriety is a health podcast hosted by Lucy Rocca, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lucy Rocca hosts The Soberistas Podcast ~ Empowered By Sobriety, a health show with 16 episodes published.

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  The Soberistas Podcast ~ Empowered By Sobriety

  Della Galton on Sobriety, Shame and Starting Again

  May 7, 202631 minS0

  <p>This week on the Soberistas podcast, Lucy is joined by Della Galton - bestselling novelist, journalist and author of One In A Million (previously released as Ice and A Slice).</p><p>Della talks openly about her journey to sobriety, now over 20 years ago, and why she has only recently begun speaking publicly about the role alcohol played in her life.</p><p>Together, Lucy and Della explore the shame and secrecy that can surround drinking problems, particularly for women, and how sobriety can become not a loss - but the beginning of something far richer and more authentic.<...

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  Episode #8

  Untangling Shame in Sobriety & Beyond with Sarah Chamberlain

  Jun 6, 202536 minS2

  <p>In this episode, I’m joined by Sarah Chamberlain, founder of UnashamED - a powerhouse organisation dedicated to tackling shame in education, personal development, and sober living. With a background as a teacher, coach, and consultant, Sarah brings deep expertise in psychology and a fierce passion for creating spaces where people feel seen, heard, and unashamed.</p><p>We dive into the hidden role of shame in drinking culture, why it so often goes unaddressed in schools and society, and how building shame resilience is essential - not just for educators and young people, but for anyone walking the al...

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  Episode #7

  The White Chip | Where Sobriety Meets Creativity & Courage (Plus A Touch Of Humour!)

  May 23, 202535 minS2

  <p>In this episode, I'm joined by <b>Sean Daniels - </b>internationally acclaimed theatre director, playwright, and artistic visionary - who has become one of the most powerful voices in the recovery movement. Sean’s work fuses art and activism, using theatre as a catalyst for healing and connection in the fight against addiction.</p><p>From his celebrated play The White Chip - a New York Times Critics Pick produced Off-Broadway by Hollywood names like Hank Azaria and Jason Biggs - to his pioneering role as Director of the Recovery Arts Project, Sean shares how storytelling can save li...

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  Episode #6

  Our Message, Our Voice | Stories of Sobriety and Connection

  May 15, 202529 minS2

  <p>In this powerful episode of Empowered by Sobriety, I sit down with Mel, Andy, and Helen to talk about Our Message Our Voice - a moving short film that highlights four deeply personal journeys through alcohol addiction and recovery.</p><p>Together, we explore the themes of sober connection, the vital role of community, and the cultural conditioning that surrounds alcohol. Each guest brings a unique and inspiring perspective:</p><p>🔹 Helen from Bristol, now 3+ years sober, shares how therapy and daily spiritual practice have helped her pursue inner peace and transformation. Fresh from a life-changing retreat in Spain, she...

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  Episode #5

  When Trauma Fuels Drinking – with Sam Roome

  Apr 13, 202527 minS2

  <p>In this powerful episode, I’m joined by Sam Roome – sober coach, speaker, trainee counsellor, and author of The Sober Experience. We talk about the impact of trauma on drinking, and how it can be incredibly hard to access help when alcohol becomes a crutch in the midst of life’s chaos. Sam shares her deeply personal story of growing up with two alcoholic parents, becoming a mum herself, and the moment she finally “woke up” to the truth about her own drinking.</p><p>We explore how trauma responses can keep us stuck in unhealthy patterns and why the label...

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