the Soft Life Sessions

Welcome to the Soft Life Sessions, a cozy podcast about health, hormones, nutrition, books and creating a life that feels good to live. I'm Jack, a certified Health Coach, and this is a space for honest conversations, thoughtful research and sharing what I'm learning along the way. Expect wellness without perfection, real talk without judgment and probably a little fangirling over whatever we're reading. There's room for everybody and I'm so glad you're here. Be soft with yourselves.

the Soft Life Sessions is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts the Soft Life Sessions, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  the Soft Life Sessions

  Okay, But What is Holistic Health?

  Aug 24, 202620 minS0

  <p>What does "holistic health" actually mean? And what if wellness doesn't have to be all or nothing?</p><p><br></p><p>In this episode, we're talking about looking at the whole picture: your food, sleep, movement, stress, relationships, work, environment and all the little things that can affect how you feel. </p><p><br></p><p>I'm sharing some very real life examples of what this looks like for me, from stress spirals and 35 min workout negotiations to brownies, rot days and learning that consistency doesn't mean perfection. </p><p><br></p><p>We'll also talk about creating...

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  the Soft Life Sessions

  So. What's a Soft Life?

  Aug 17, 202618 minS0

  <p>What does "soft life" actually mean?</p><p><br></p><p>In this episode, I'm talking about why I almost didn't choose the name the Soft Life Sessions, what the phrase means to me and why I think so many of us have been taught to believe we have to earn our health, rest and happiness. </p><p><br></p><p>I'm sharing a little of my own story from chasing the "ideal" body and constantly trying to optimize my life, to learning how to slow down, pay attention and get an understanding about what my body is actually...

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  the Soft Life Sessions

  Welcome to the Soft Life Sessions

  Aug 10, 202617 minS0

  <p>Welcome to the Soft Life Sessions. </p><p>I'm so happy you're here. In this very first episode I'm introducing myself, sharing why I started the Soft Life Sessions and what you can expect from this podcast. </p><p>If you've ever felt overwhelmed by conflicting wellness advice or disconnected from your body, this space is for you. Together, we'll have honest conversations about gut health, hormones, healthy habits and holistic wellness without the pressure to be perfect. </p><p>Think of this as a cozy conversation over coffee each week. </p><p><br></p><p>Connect with me:<...

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