Episode #9
Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On
Jan 27, 202622 minS3
<p>Send us a text</p><p>Hip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretching. But what if that’s not the real problem?</p><p>In this episode of The Soft Tissue OT Podcast, we dive deep into what hip flexor tightness really is — and why stretching often doesn’t fix it. We explore how muscle tone, overactivity, posture, and poor movement patterns create the sensation of tightness without the muscle actually being short.</p><p>You’ll learn:<...
