The SOM Podcast
SOM - MINI CPD - Burnout with Jalees Razavi
In this episode, host Steve Randall sits down with occupational medicine specialist Jalees Razavi to tackle the widespread, critical issue of workplace burnout in 2026. Jalees debunks the common myth that burnout is merely an individual psychological flaw or a "mood issue," reframing it strictly as a structural, organizational failing. The conversation explores how constant digital accessibility, understaffed environments, and superficial "wellness gimmicks" worsen chronic stress. Jalees breaks down the distinct types of burnout, explains the danger of misdiagnosing it as depression, and outlines the practical, upstream organizational changes needed to foster true recovery. Key Takeaways The Myth of Multitasking & Accessibility: Modern technology has created a state of constant accessibility. The continuous urge to check social media or work emails prevents the brain from entering a natural state of rest, acting as a primary driver for burnout. Burnout is Structural, Not Personal: Burnout is a physical state of the body, not a mood issue. While individual factors exist, workplace burnout is primarily caused when the structural design of a job produces injury. The Pitfalls of "Wellness Gimmicks": Superficial solutions like yoga classes, breathing techniques, or gym memberships often act as short-term PR or "damage control" rather than solving the root issues. In fact, forcing wellness activities into an already overloaded schedule can add to an employee's stress. The Dangerous Misdiagnosis: Burnout often hits high performers first. Because it causes persistent fatigue and lower performance, patients are frequently misdiagnosed with depression and improperly prescribed antidepressants when the actual issue is severe occupational burnout. Upstream Solutions: To truly address burnout, organizations must focus on four main upstream levers: managing workload, increasing employee control, allowing for real recovery, and maintaining ethical alignment. Simple tweaks, like implementing three-month task rotations, can dramatically improve employee retention and health. Resources Connect with Jalees Razavi on LinkedIn Jalees’s book: The Anatomy of Burnout The SOM podcast is sponsored by Orchid Live - specialist occupational health software used by a number of SOM members to run every aspect of their occupational health operations. They hold healthcare records for over 1 million UK workers and work with both in-house OH teams and OH providers. You can find out more at OrchidLive.com .
