The South Asian Healing Podcast

Let's discuss things that don't get talked about in our community! Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more! Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness. A new episode drops every Thursday at 5 am PST. Listen now! Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion. Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

The South Asian Healing Podcast is a health podcast hosted by Sunnyccoaching, with 186 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sunnyccoaching hosts The South Asian Healing Podcast, a health show with 186 episodes published.

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  The South Asian Healing Podcast

  Re-Release: A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully | Sunny on Amrita Sandhu’s Podcast

  Jul 30, 202654 min

  A year later, this conversation is just as relevant. I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma. We discuss: • Mental health and emotional resilience • Sobriety and life beyond alcohol • Relationships and vulnerability • Breaking free from the "keep it together" mindset • Building a life that actually feels like yours Whether you're on your own journey or supporting someone else, I hope this conversation reminds you that healing is possible. Listen, share, and let's continue the conversation around mental health and sobriety. Follow me: @sunnyccoaching Follow Amrita: @amritasandhu Sobriety Resources SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs) Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical advice, or professional mental health care. If you're struggling, please consider reaching out to a qualified mental health professional or a trusted support person.

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  The South Asian Healing Podcast

  Re-Release: How Bullying Helped Dr. Bisleen Attli Discover her Authentic Self

  Jul 23, 202631 min

  Can childhood bullying still affect you years later? Can something that happened in school continue shaping your confidence, relationships, and self-worth as an adult? In this conversation, I sit down with Dr. Bisleen Attli to explore the lasting impact of bullying and, more importantly, how healing is possible. We discuss: • Why she believes she was bullied growing up • How and when she began working through those experiences • How bullying ultimately helped her build confidence and self-worth • Signs that childhood bullying may still be affecting your life today • Practical ways to begin healing and moving forward Dr. Bisleen Attli, ND, is a Naturopathic Doctor, TEDx speaker, and founder of The Mental Empowerment Centre. She holds a certificate in Cognitive Behavioural Therapy and helps individuals improve brain health through a holistic mind-body approach. She is also deeply passionate about youth mental health and has reached more than 15,000 students through her company, All About Mental Empowerment. Her mission is to help people unlock their potential by understanding and working with their brain. Follow Dr. Bisleen Attli: https://www.instagram.com/holisticbraindoctor/ Follow me for more conversations on mental health, emotional wellbeing, and personal growth: https://www.instagram.com/sunnyccoaching/

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  The South Asian Healing Podcast

  New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 2

  Jul 16, 202625 min

  Part 2 is now live. 🎙️ Really grateful to continue this conversation with Prabhleen Aujla on the Rooh Podcast.In this episode, we dive even deeper into the emotional struggles many men, especially South Asian men, carry silently. We talk about: • Why vulnerability is often mistaken for weakness • How emotional suppression affects our relationships, confidence, and health • What would change if more men felt emotionally safe • The connection between emotional health, success, and fulfillment • Creating healthier conversations for the next generation One thing I've come to believe is this:Healing isn't just about feeling better. It's about changing the way we show up for ourselves, our partners, our families, and the people around us. The conversations we avoid today often become the struggles we pass on tomorrow. Thank you again to Prabhleen Aujla and the Rooh Podcast for creating space for honest conversations that so many people are thinking about but few are having. If you listened to Part 1, I'd love for you to check out Part 2 and let me know what resonated with you most.

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  The South Asian Healing Podcast

  New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 1

  Jul 9, 202627 min

  Really grateful to be a guest on the Rooh Podcast with Prabhleen Aujla for a conversation around men’s mental health, emotional suppression, healing, and the silent pressure so many men carry. We spoke about: • the “man up” conditioning many boys grow up with • why so many men struggle to open up • how unprocessed emotions impact relationships, health, and happiness • my own journey from burnout and emotional suppression to self-awareness and healing • practical ways men can begin having healthier conversations with themselves and others A big part of this conversation was also around South Asian men and the pressure many of us carry silently while trying to appear strong on the outside. One thing I’ve learned: Strength isn’t pretending everything is okay. Strength is having the courage to be honest about what you’re carrying. Appreciate Prabhleen Aujla and the Rooh Podcast for creating space for these conversations. Give Part 1 a listen 🎙️

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  The South Asian Healing Podcast

  Re-Release: The Conversations That Strengthen a Marriage

  Jul 2, 202627 min

  Originally recorded 2 years ago, this conversation still feels incredibly relevant today. In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one another. We explore: • Why couples slowly disconnect • The impact of unspoken emotions and assumptions • How difficult conversations can actually strengthen a relationship • Practical ways to communicate with more honesty, clarity, and emotional awareness Listening back to this episode reminded me that while we grow and evolve, some conversations remain timeless. Whether your relationship is thriving, facing challenges, or simply in a season of growth, this episode offers grounded insights to help you build deeper connection and understanding with your partner. Sometimes the conversations we avoid most are the ones that can bring us closer together. Follow me on Instagram to connect: @sunnyccoaching

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