The Spiraling List of Indignities

Two middle aged guys, two microphones and a lot of aches and pains. Join us, John & Chuck, as we navigate middle age, our crumbling physicality and the new indignities that continue to disappoint us. Each week we'll talk about supplements, physical therapy, staying active and whatever else we hope will stave off the inevitable.

The Spiraling List of Indignities is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Spiraling List of Indignities, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Dusk to Dawn - Part 1

  Aug 29, 202657 minS1

  <p>Join us as we explore the nocturnal habits of the 50-something year old male, with all the indignities that this entails. A little depressing, sure, but it beats the alternative! :)</p><p>Join the conversation and share your own experiences at reddit.com/r/SpiralingList</p><p>Links from this week’s show:</p>Nature lithium/Alzheimer's paper. Aron, L. et al. "Lithium deficiency and the onset of Alzheimer's disease." Nature, Aug 6, 2025. LINK Harvard Medical School write-up: LINK NIH plain-language: LINKMouthwash/diabetes study: Joshipura KJ et al. "Over-the-counter mouthwash use and risk of pre-diabetes/diabetes." Nitric Oxide, 2017;71:14–20. DOI: 10.1016/j.niox...

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  Episode #3

  Pills, Potions and Palliatives - Part 2

  Aug 23, 20261h 7mS1

  <p>Part 2 of pills, potions and palliatives. NOTE: I accidentally mangled the first version of this episode, this is an updated take with all of the segments included. :) In this week's episode you can hear about the fistful of supplements that Chuck is taking in hopes of delaying the inevitable. If nothing else, he can serve as an example of what NOT TO DO in your own life. We hope you enjoy!</p><p>Join the conversation and share your own experiences at reddit.com/r/SpiralingList</p><p>Links on this week’s show:</p>Alleviation By Fisetin Of Fr...

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  Episode #2

  Pills, Potions and Palliatives - Part 1

  Aug 15, 20261 hourS1

  <p>In our second episode you can be bored to tears while hearing about the pills, concoctions and duct tape we use to try to hold it all together. Less aches and pains? Probably not. Increased longevity? Doubtful. Expensive pee... guaranteed. Part 1 explores John's stack. Enjoy!</p><p>Join the conversation and share your own experiences at reddit.com/r/SpiralingList</p><p>Links on this week’s show:</p>FDA Approves First Vagus Nerve Stimulation Device for Rheumatoid Arthritis: LINKHistorical changes in the mineral content of fruit and vegetables in the UK from 1940 to 2019: LINKDeclining Fruit and Vegetable Nutrient Co...

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  Episode #1

  Body by Sisyphus

  Aug 15, 20261h 4mS1

  <p>Move or rust! In this first episode we dig into what we're doing, as 50 year old guys, to stay active. The goal is a thin veneer of fitness as we stumble into our dotage. Will we make it... probably not. If you're a 20 or 30-something year old all of this will be completely foreign to you and may make you sad. Enjoy!</p><p>Join the conversation and share your own experiences at reddit.com/r/SpiralingList</p><p>Links on this week’s show:</p>FDA Approves Novel Non-Opioid Treatment for Moderate to Severe Acute Pain: LINKVitamin B3 ca...

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  The Spiraling List of Indignities

  Trailer - The Spiraling List of Indignities

  Aug 13, 20261 minS0

  <p>Welcome to The Spiraling List of Indignities: two 50-something year old guys, two microphones, and an endless supply of gripes and strategies to forestall the inevitable. It may be the only catharsis you get all week! Join the conversation and share your own experiences at reddit.com/r/SpiralingList</p>

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