The Spoonie Podcast

This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!

The Spoonie Podcast is a education podcast hosted by Emily Fraser (The Spoonie Mentor), with 108 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emily Fraser (The Spoonie Mentor) hosts The Spoonie Podcast, a education show with 108 episodes published.

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  The Spoonie Podcast

  59. Navigating Chronic Illness: The Hidden Side of Healing

  May 21, 20251h 19mS0

  <p>In this powerful re-airing of an interview originally featured on the Holistish Podcast with host Lianne Balazsi, Emily Fraser dives deep into her journey from high-achieving perfectionist to becoming bedridden after a traumatic brain injury—and how she turned that breakdown into a breakthrough.</p><p><br />Emily opens up about the emotional toll of chronic illness, the frustration of being dismissed by doctors, and how the nervous system became her compass for healing. She shares the hard truths about medical gaslighting, identity loss, and the messy middle of recovery—offering hope and validation to anyone feeling stuck or misu...

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  The Spoonie Podcast

  58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story

  May 14, 20251h 2mS0

  <p>In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a chronic illness—and how learning to pace, regulate their nervous system, and receive support changed everything.Whether you're currently navigating chronic fatigue, burnout, or invisible illness—or you support someone who is—this episode is filled with insights, inspiration, and hard-won wisdom about what true healing looks like.<...

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  The Spoonie Podcast

  57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness

  May 7, 202556 minS0

  <p>Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic practices—especially for those living with chronic illness, neurodivergence, and trauma.</p><p>Together, we unpack what somatic work really means, why it’s gaining popularity, and how it can help you escape the boom-bust cycle of flare-ups and crashes. </p><p>You’ll learn how to use body-based tools to support your nervous system, develop intero...

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  The Spoonie Podcast

  56. Spoonie Travel Tips: Managing Chronic Illness While Abroad

  Apr 23, 202547 minS0

  <p>Ever wondered how you can travel the world as a spoonie without triggering a flare-up? In this episode, I share my 16-day journey through Europe—Barcelona, Mallorca, and Paris—while managing chronic illness and navigating international travel. From essential travel tips to mindset shifts, I dive deep into the strategies that allowed me to thrive, not just survive, while exploring new places and experiencing a life-changing adventure.</p><p><br /></p><p>In this episode, I cover:</p><p>My pre-trip preparation (check out the previous episode for more details)</p><p>The challenges and joys of flying with a hi...

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  The Spoonie Podcast

  55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan

  Mar 28, 202522 minS0

  <p>I’m sharing how I’m preparing for a two-week trip to Europe as a spoonie — from the excitement (and nerves!) to the mindset shifts, packing essentials, and pacing strategies that help me travel with more ease.</p><p><br></p><p>You'll hear:</p><p>How I’m adjusting to the time zone before my flight</p><p>What’s in my carry-on and flare-up kit (heatwraps, electrolytes, meditations + more)</p><p>How I’ve planned rest into my itinerary (including spa days and slow café mornings)</p><p>The simple ways I’m supporting my nervous system and asking for...

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