Welcome to The Sports Mom Playbook, the podcast for moms navigating the beautiful chaos of youth sports and motherhood. Hosted by Rachel Heller — a Jersey girl, baseball mom, soccer mom, and coach’s wife — this show is for the moms running on cold coffee, packed schedules, camp chairs, and unconditional love for their kids. Each week, Rachel dives into the real side of youth sports with honest conversations, relatable stories, practical advice, and the moments people don’t talk about enough. From sideline struggles and mom guilt to big wins, tough losses, and everything in between, no topic is off limits. But this podcast isn’t just about raising athletes. It’s also about the woman behind it all — motherhood, marriage, friendships, identity, aging, hormones, and navigating life in this season. With humor, heart, and her unapologetically spicy personality, Rachel is your built-in bestie through it all. Because behind every athlete is a mom making it happen. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support .
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The Sports Mom Playbook is a kids podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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The Sports Mom Playbook
36. A New Chapter for The SportsMoms Podcast, You Don't want to Miss it.
Jan 23, 20268 minS0
Sports moms get ready for This!<br /><br />In today's episode real conversations take center stage in this heartfelt episode of The Official SportsMoms Podcast. Rachel and Yaritza reflect on the new year, the chaos of post-holiday routines, and a major transition for the Sports Mom Playbook.<br /><br />Today, the hosts candidly share what it’s really like getting kids back into school after winter break, juggling packed schedules, homework overload, and finding moments to reset as busy sports moms. From laughing about routines to navigating exhaustion, this conversation feels like chatting with friends who get it. <br /><br />The...
35. Youth Athlete Hygiene 101 (What Sports Parents Need to Know) with Chantel L. Powell
Jan 9, 202656 minS0
If you’re raising an athlete, you already know: youth athlete hygiene is a full-time job. Between sweaty practices, all-day tournaments, and sports bags that never fully air out, it’s easy for funk to become the norm.<br /><br />In today’s episode of <b>The Sports Mom Playbook</b>, we’re joined in-studio by <b>Chantel L. Powell</b> (CEO, mom of three, and founder of PlayPits) for a practical, honest conversation about keeping active kids clean, confident, and comfortable, without harsh ingredients or complicated routines.<br /><br /><b>This episode covers:</b><br />The most overlooked youth athlete...
34. Manners, Mealtimes & Meltdowns: Real Talk for Sports Moms
Dec 19, 202541 minS0
Manners matter — and as sports moms, we’re teaching them everywhere: at the dinner table, in the locker room, at restaurants, and in real life.<br /><br />In this episode of The Official SportsMoms Playbook Podcast, hosts Yaritza and Rachel dive into the often hilarious, sometimes frustrating, and always important topic of teaching manners to our kids. From food etiquette and table manners to bathroom habits, eye contact, respect, and being a good teammate, this conversation is full of real-life stories, relatable parenting moments, and practical takeaways you can actually use.<br /><br />Inspired by a parenting book built around 52 esse...
33. Celebrating our ONE YEAR Anniversary + Youth Sports Costs EXPOSED
Dec 12, 202541 minS0
The cost of kids sports is no joke. From registration fees and uniforms to travel tournaments and camps, being a sports parent adds up quickly. In this episode of The Official SportsMoms Playbook Podcast, Rachel and Yaritza break down the real cost of youth sports and how families are making it work.<br /><br />We celebrate one full year of the podcast (happy anniversary to us!) and then dive into research on the most expensive and least expensive youth sports, including why ice hockey tops the list, where gymnastics, cheer, lacrosse, and equestrian land, and why humble track and field...
32. Self Care For Sports Moms During The Busy Holiday Season
Nov 28, 202544 minS0
In this episode of The Sports Mom Playbook, hosts Eritza and Rachel get real about what self-care actually looks like in the busy holiday season when you are living at the fields, juggling tournaments, car line, work, and home life. From weekly nail painting rituals and slow coffee mornings to Factor meals, mid-day workouts, clean kitchen resets, and family dinners with phones put away, they share simple, realistic ways they refill their cups without needing a full spa day.<br /><br />They also talk about holiday spending boundaries, why they broke up with Uber Eats, how to protect your peace...
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