The Starting Block Podcast

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

The Starting Block Podcast is a health podcast hosted by John Nelson & Chris Scarborough, with 126 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

John Nelson & Chris Scarborough hosts The Starting Block Podcast, a health show with 126 episodes published.

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  Episode #127

  Ep. 127 - Guest Interview - Rett Larson - No Zombies

  Jun 4, 202658 min

  In this Guest Interview, John and Chris welcome Rett Larson, a world renowned volleyball strength and conditioning coach. Rett has gold medals in the 2016 Olympics and 2015 World Cup amongst many other accolades. His 'No Zombies' approach and innovative warmups have taken social media by storm in the S&C field. In this episode, the guys discuss cultural differences in sports training, and practical tips for making warm-ups engaging and effective across various sports. **J ohn, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be . The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 01:15 Meet Rhett Larson: A Journey in Strength Conditioning 04:43 Cultural Insights from Coaching Abroad 09:35 The Demand for American Coaches in Global Sports 12:44 Learning from Different Training Philosophies 19:58 No Zombies: A New Approach to Warmups 28:24 Thermogenic Warm-Ups and Injury Prevention 30:43 Cultural Adaptations in Coaching 33:57 Innovative Training Techniques 36:12 Creative Drills for Engagement 48:49 Fun and Functional Training Methods

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  Episode #126

  Ep. 126: Dr. Brandon Walley, Part II

  Apr 17, 202648 min

  In this Guest Interview, Dr. Brandon Walley rejoins the show to discuss the latest advancements in red light therapy for eye health, vision processing, and athletic performance. He shares insights on how light frequencies impact vision, the importance of early detection of visual deficits in athletes, and practical tips for optimizing eye health and performance. **J ohn, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be . The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction and Welcome Back 02:03 Exploring Red Light Therapy 09:38 Vision and Sports Performance 20:49 Peripheral Vision and Depth Perception 21:31 Creating a Vision Performance Program 25:25 Navigating Vision Challenges in Aspiring Pilots 31:30 The Impact of Screen Time on Eye Health 43:02 Next Steps for Children's Eye Care 46:46 Finding the Right Eye Care Professional 47:39 SHOW INTRO MUSIC.mp3

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  Episode #125

  Ep. 125: Guest Interview - Rolf Ohman

  Mar 11, 20261h 13m

  In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed development and the science behind training elite athletes. Rolf also discusses how technology, biomechanics, and scientific principles can revolutionize training methods. **J ohn, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be . The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 08:52 The Science of Speed and Power Development 14:32 Dynamic Isometric Strength and Eccentric Training 21:57 Understanding Ground Contact Times 30:44 Measuring Eccentric and Concentric Phases 36:55 Over Speed Training and Its Implications 42:00 The Science of Repositioning and Injury Prevention 48:54 Training Elasticity: Can It Be Improved? 54:53 Periodization and Training Cycles 01:01:36 Understanding Resistance Training 01:08:13 The Mental Aspect of Elite Performance

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  Episode #124

  Ep. 124: Guest Interview - Elijah Holyfield & David Buer

  Feb 4, 20261h 3m

  In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of isometric training. They explore the misconceptions surrounding strength training, the role of the nervous system, and the need for discipline and proper execution in training. The conversation emphasizes the significance of understanding the true purpose of training and the importance of being prepared for athletic challenges. **J ohn, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be . The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Welcome to the Starting Block Podcast 02:15 Elijah's Transition to WWE 05:13 The Rise of Isometric Training 10:23 Understanding Strength Beyond Numbers 15:18 The Importance of Proper Execution 20:16 Communicating Training Concepts to Young Athletes 29:53 The Evolution of Measurement in Sports Training 33:08 Understanding Nervous System Training 36:04 The Importance of Signal Clarity 40:20 The Role of Discipline in Athletic Training 45:02 Attention to Detail in High-Level Performance 51:16 The Cost of Compromise in Training 57:09 The Path to Mastery and Preparedness

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  Episode #123

  Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"

  Jan 16, 202651 min

  In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more. **J ohn, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be . The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 02:35 Guest Introduction: Kayla Girgen and Her Journey 06:12 Nutrition Insights and the Role of Registered Dietitians 12:04 Understanding Blood Sugar Management 19:58 Exploring Rucking: Benefits and Community Engagement 27:19 The Rise of Rucking and 75 Hard 28:32 Walking as Exercise: Debating Its Value 31:03 Progressing in Rucking: Weight and Challenge 33:55 Rucking Mechanics: Posture and Weight Management 36:13 Rucking for Athletes: Building Endurance 38:13 Rucking as a Gateway to Strength Training 40:16 Incorporating Strength Exercises into Rucking 41:25 Choosing Between a Backpack and Weighted Vest 47:00 Getting Started with Rucking: Tips and Resources Preorder Ruck Fit on Amazon:  https://amzn.to/4ggD4Ip   Follow Kayla on Instagram:   https://www.instagram.com/kaylagirgenrd/   Sign up for Kayla's free weekly newsletter:  https://wintheweek.gr8.com/ Kayla's go-to rucking set-up:   GORUCK Rucker 4.0  &  weight plates

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Recent guests on The Starting Block Podcast. Study who booked and why before you pitch.

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