The Stay Fit Mom Podcast

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!

The Stay Fit Mom Podcast is a health podcast hosted by Stay Fit Mom, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stay Fit Mom hosts The Stay Fit Mom Podcast, a health show with 36 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  How a Continuous Glucose Monitor Helped Coach Emily Break a Weight-Loss Plateau

  Aug 20, 202644 minS4

  On this episode of The Stay Fit Mom podcast, Tracy interviews registered dietitian Coach Emily, about her personal struggle with fatigue, moodiness, belly weight gain, cravings, and a long-term weight-loss plateau after four pregnancies (three with gestational diabetes), high stress, and possibly moving from postpartum into perimenopause with insulin resistance. They explain glucose spikes and how frequent prolonged spikes can affect energy, mood, cravings, sleep, and metabolic health. Emily shares why she shifted from macro tracking to a habits approach and began using an over-the-counter continuous glucose monitor to get real-time data. Her transformation is incredible! Emily's last podcast episode CGM

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  Episode #3

  VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly

  Aug 6, 202656 minS4

  On this episode of the Stay Fit Mom Podcast, Tracy welcomes back Dr. Jake to discuss the foundations of lifelong health. They dive into why sleep, nutrition, daily movement, and improving your VO₂ max are some of the most powerful ways to reduce disease risk and live longer. They also cover practical ways to build fitness, the importance of strength training and walking, and simple nutrition habits that support long-term health—proving it's never too late to start, even after menopause. Navigating the Peptide Movement with Dr. Jake What an 80 Year Old Can Teach us About Vo2 Max and Longevity

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  Episode #2

  Coach Cassie on Macros, GLP-1s, and Autoimmune Health: Hashimoto’s, Lupus, and Slow Progress

  Jul 23, 202653 minS4

  On this episode of Stay Fit Mom podcast, Tracy interviews Coach Cassie (Krista’s sister), a Stay Fit Mom coach since 2020, mom of three, and an OBGYN ultrasound tech, about her health journey with macros, CrossFit, Hashimoto’s/hypothyroidism, and lupus (SLE). Cassie explains how autoimmune disease and chronic inflammation led to slow weight-loss progress despite consistent macro tracking, and shares her mindset shift that time will pass anyway. Cassie discusses why she initially resisted GLP-1s, how her rheumatologist supported it, and how GLP-1s reduced food noise and helped inflammation while she still tracks macros, emphasizing “macros before meds.” She also shares observations from women’s health about gaps in nutrition and hormone education, and ends with favorite book recommendations.

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  Episode #1

  Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

  Jul 9, 202651 minS4

  Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest health discoveries from their recent bloodwork, how personalized treatment has changed how they feel, and why they’re passionate about helping other women move beyond “normal” and pursue optimal health. Plus, they introduce an exciting new partnership that makes comprehensive lab testing and expert care accessible nationwide.

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  Episode #12

  What We’d Do Differently (and the Same) for Our Health

  Feb 26, 202655 minS3

  <p>In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade.</p> <p></p> Stay Fit Mom Cookbooks Monthly Macro Meals 1:1 Coaching Sourdough <p></p>

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