The Steady Steps Podcast

Sometimes spiritual, always thoughtful — in less than 15 minutes a day, The Steady Steps Podcast explores the habits, choices, and inner practices that can transform your life.

The Steady Steps Podcast is a education podcast hosted by Unknown Host, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Steady Steps Podcast, a education show with 28 episodes published.

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  Episode #27

  Accepting Criticism Well

  Feb 10, 202615 minS0

  <p>Nobody likes criticism… but most of us get a surprising amount of it—sometimes even on purpose.</p><p>In this episode of The Steady Steps Podcast, we talk about what it actually looks like to accept criticism well</p><p>Why does feedback hit so close to the bone? Why do we either want to defend ourselves immediately or crawl under the nearest table?</p><p>And what would change if we treated criticism as information instead of a verdict on our worth?</p><p>This isn’t about becoming immune to feedback or pretending it doesn’t sting. I...

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  Episode #26

  Caring Without Carrying: The Masquerade of Worry

  Jan 27, 202620 minS0

  <p>Why does worry feel like caring… even when it’s draining the life out of us?</p><p>In this episode of The Steady Steps Podcast, we explore the subtle but powerful difference between worry and healthy concern.</p><p>Using everyday examples—from tense moments watching a big game to those 3 a.m. mental spirals—we unpack why worry so often masquerades as responsibility, love, or preparation.</p><p>This is a practical, grounded conversation about:</p><p>Why worry feels productive even when it isn’t</p><p>How caring can quietly turn into carrying outcomes we don’t cont...

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  Episode #25

  Do The Next Thing

  Jan 18, 202613 minS0

  <p>When everything feels urgent at once, it’s easy to freeze. The inbox fills up, the to-do list grows, and even simple tasks feel hard to start.</p><p>In this episode, we talk about a simple rule for moments like that: do the next thing. Not the perfect thing. Not the whole plan. Just one small, concrete action that actually finishes something.</p><p>If you’ve been stuck lately, this episode offers a practical way to get moving again — one real step at a time.</p><p><br></p>

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  Episode #24

  Don't Overreact - A Better Choice

  Jan 6, 202616 minS0

  <p>“Don’t overreact” sounds like good advice—until you realize it doesn’t tell you what to do instead.</p><p>In this episode, we unpack why overreactions happen and how responding too fast or measuring a situation too big can throw us off. </p><p>The goal isn’t to suppress emotion, but to slow the moment down and respond in proportion.</p><p></p>

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  Episode #23

  Handling Intrusive Thoughts

  Jan 1, 202617 minS0

  <p>We all experience Intrusive thoughts – strange, unwantedideas that pop into our minds and can be hard to shake. They can be frustrating or even unsettling.</p><p>This episode is a calm, practical conversation about how torespond to those thoughts without fear or self-judgment. </p><p>Instead of trying to fight your mind, we explore gentler, more effective ways to stay grounded, refocus your attention, and keep moving in the direction that matters to you.</p><p>If you’ve ever felt frustrated, worried, or stuck in your own head, this episode is for you.</p><p>With thanks to E...

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