The Stella Rae Podcast
how to ACTUALLY lock in for fall and become your best self
It's time for the fall lock-in As summer comes to an end, I'm doing a full reassessment of my life and thinking about what I actually want the rest of this year to look like. In this episode, we're talking about how to get out of your comfort zone, build confidence, create better habits, set goals, stay consistent, and actually go after the life you want.I'm also sharing some of my current fitness goals, including building muscle and strength, improving my running and core strength, and why tracking your progress can make such a difference. I also get into why I think being “nonchalant” is overrated, why you sometimes have to be willing to look cringe or stupid, and how to know the difference between being uncomfortable and knowing something genuinely isn't right for you.Then we get into the fun stuff I tell you guys about going to salsa in NYC, getting more comfortable meeting people and trying new things, and a chaotic night out that reminded me why dating in NYC can be… an experience.If you're entering your fall reset, fall glow-up, wellness era, fitness journey, or personal growth era, this episode is for you.✨ Subscribe for new episodes every Tuesday and come lock in with me.#FallReset #FallLockIn #PersonalGrowth #SelfImprovement #FitnessJourney #Confidence #DatingAdvice #NYCDating #GettingOutOfYourComfortZoneGet a $45 free gift from Manukora Raw Manuka Honey with my code STELLA https://manukora.com/STELLAGet 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJGGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastmy fav books/products/health: https://www.amazon.com/shop/stellaraelisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Fall is the perfect time for a life reassessment00:42 “Wherever you go, there you are” + knowing when to make a change01:42 How to tell if you're scared or something genuinely isn't aligned02:01 Why you need to get outside your comfort zone02:10 Why I don't believe in being nonchalant03:04 How to practice getting uncomfortable every day03:33 Learning to speak up and stop avoiding discomfort04:02 There is no perfect life — stop waiting for one04:47 Creating your ideal life starts with your current situation05:49 Planning the rest of 2026 + setting yourself up for 202706:14 Why writing things down actually changes everything06:48 How planning your days gives your life more purpose07:41 My new fitness goals: building muscle & strength08:26 My goals for abs, running & getting stronger09:19 What to do when you're discouraged with your progress09:53 Story time: my night out + salsa in NYC10:15 How I went from feeling awkward dancing to actually having fun11:19 Why I'm trying to socialize more outside of nightlife11:58 The weirdest interaction at the bar 12:46 When a stranger gives you a VERY bad vibe13:35 Why I want to go to more salsa/dance events13:48 Why dating in NYC is so hard14:28 Why I don't ignore red flags anymore15:32 The problem with “date multiple people” advice16:02 Dating apps vs. meeting people in real life16:26 “Men don't approach anymore” — let's talk about it17:13 How to actually signal that you're interested18:00-ish Dating, confidence & putting yourself out there#StellaRaePodcast
