The Still Point Podcast is where nervous system mastery, breath, and human performance converge. Hosted by Katie Behner—nervous system and performance coach, mindfulness teacher, and biomechanics specialist—this podcast explores the space where real transformation happens: the still point between inhale and exhale. This work is not about pushing harder or doing more. It’s about learning how to regulate, refine, and respond with precision. Through a powerful integration of neuroscience, breathwork, emotional awareness, and embodied practice, Katie guides listeners out of reactivity and into aligned action. Her signature framework—Awareness, Acceptance, Action (AAA)—becomes a pathway for navigating high-pressure environments, complex relationships, personal growth, and performance at every level. Whether you are a high-level executive, an athlete, an equestrian, or someone simply seeking clarity and stability in your life, this podcast meets you where you are—and calls you forward. Because performance is not just physical. It’s physiological. It’s emotional. It’s energetic. And the way you breathe, perceive, and respond to life shapes everything. With a grounded yet deeply spiritual approach, The Still Point Podcast bridges the gap between science and self-awareness—offering tools to regulate your nervous system, sharpen your decision-making, and reconnect to your authentic self. This is where control softens into clarity. Where reaction transforms into response, where you stop bracing—and start becoming.
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The Still Pointe Podcat is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Episode #4
Coherance - Asks us to slow down and match what I know to be true .
Aug 13, 202626 minS3
COHERENCE: When Your Inner World and Outer Life Begin to Align. Welcome back to Still Point. Before we go anywhere today, I want to invite you to arrive. Not just physically. Actually arrive. Notice where your body is. Notice your feet. Your hands.Your jaw.Your shoulders. And then notice your breath. Without trying to improve it.Without deciding whether you’re doing it correctly.Just notice. Take a slow breath in through your nose. And a long breath out.Again.Inhale.And exhale. And maybe allow your shoulders to soften just a little. Because today we’re exploring my intention for this month: Coherence.
Momentum - The soft energy that moves through resistancne.
Jun 9, 202622 minS3
<p>This month on Still Pointe Podcast, we explore the June intention: Momentum.</p><p></p><p>Not the hustle-driven version of momentum the world often glorifies, but a quieter, more sustainable kind — nervous system momentum. The kind that asks us to continue moving gently toward ourselves even through grief, uncertainty, heartbreak, healing, and change.</p><p></p><p>Through the lens of horsemanship, mindfulness, breathwork, and life coaching, this episode explores how both horses and humans respond not to force, but to presence, congruence, and emotional safety. We talk about the difference between pressure and feel, control and connection, in...
<p>This episode of The Still Pointe Podcast explores the Four Gates of Integration — Expand, Soften, Seek, and Receive — and how these principles shape not only horsemanship, but the entire human experience. Through the lens of nervous system regulation, biomechanics, mindfulness, emotional awareness, and personal growth, explore how true integration happens when we learn to expand beyond limitation, soften out of survival mode, seek deeper truth, and ultimately receive life with greater presence and trust. Whether in the saddle, in relationships, in leadership, or within ourselves, these four gates offer a pathway back to coherence, connection, and the Still Pointe bene...
Activation: The Moment You Stop Bracing and Start Becoming
Apr 27, 202621 minS3
<p>Activation: The Moment You Stop Bracing and Start Becoming</p><p>There is a moment—so subtle it’s often missed— where life is asking you to shift.</p><p>Not push. Not force. Not prove.</p><p>But activate.</p><p>This episode explores the deeper meaning of activation through the lens of the nervous system, breath, biomechanics, and the energetic dialogue between horse and rider… and human and self.</p><p>Because activation is not about doing more— it’s about doing what is true.</p><p>The Framework: AAA — Awareness, Acceptance, Action</p><p>This episode is rooted in a...
<p>The Point Podcast</p><p>www.still-pointe.com</p><p>The Still Point & Limiting Beliefs in Riding</p><p>Welcome to The Point Podcast, where we explore breath, biomechanics, mindset, and the profound awareness that harmonizes horse and rider. today, we’re diving into something subtle but powerful—the still point.</p><p>The still point exists between the inhale and the exhale. It’s a moment of suspension, a space where everything is quiet, where time seems to pause. It’s a place of pure presence. And as riders, this is where we can find true connection—not just with...
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