Who hosts The Functional Fueling® Podcast?

The Functional Fueling® Podcast is hosted by Lauren Papanos. They have published 177 episodes. The show covers health, with a fitness focus.

What has The Functional Fueling® Podcast covered recently?

Recent episodes include "Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards", "Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function", and "Episode 163:Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler". The latest went out on 30 Sep 2026 and ran about 23 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does The Functional Fueling® Podcast publish?

The Functional Fueling® Podcast publishes weekly, a median of 7 days between episodes. Episodes average about 36 minutes. The back catalogue stands at 177 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on The Functional Fueling® Podcast?

For The Functional Fueling® Podcast, Booking Probability sits at 51/100, Listen Score at 32/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch The Functional Fueling® Podcast?

The Functional Fueling® Podcast covers fertility, thyroid health, metabolism, inflammation, so guests who can speak to those specifically fit best. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

The Functional Fueling® Podcast

Hosted by Lauren Papanos · health · EN · 177 episodes

Apple Podcasts Website

About this Podcast:

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

51%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is The Functional Fueling® Podcast?

The Functional Fueling® Podcast is a health podcast hosted by Lauren Papanos, with 177 episodes on record and a Required Pod Score of 80.

About the host

Lauren Papanos hosts The Functional Fueling® Podcast, a health show with 177 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #111
Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards
Sep 30, 202623 min
Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards In this episode of the Functional Fueling Podcast, we discuss: What are functional mushrooms & how are they different from other mushrooms How functional mushrooms can support the HPA axis & stress response Which mushrooms may support sleep, energy, focus, & immune health Ideal timing and supplementation method of functional mushrooms Realistic results timelines Important show links Learn more about Superoom and Olivia Richards Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
Listen Show Notes
Episode #110
Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function
Sep 23, 202624 min
Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function In this episode of the Functional Fueling Podcast, we discuss: When exercise intolerance & chronic fatigue can signal something deeper The connection between immune dysregulation, viral burden, histamine & thyroid function Timing for gut, detox & antimicrobial work The involvement of estrogen with ovulation symptoms The layers we worked through to help her return to exercise & better tolerate stressors Important show links Pre-order my book The Thyroid Breakthrough Review our Case Study Blogs Apply to for our 1:1 coaching program and get customized support from our team Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
Listen Show Notes
Episode #109
Episode 163:Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler
Sep 16, 202653 min
Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler In this episode of the Functional Fueling Podcast, we discuss: What’s really happening in the body with long COVID The connection between dysautonomia, POTS & long COVID Why histamine & mast cells may be an overlooked piece of the puzzle How previous viral infections like EBV may play a role Why long COVID can completely change your energy & metabolic needs The biggest nutrition mistake seen in long COVID recovery Why doing more isn’t always better when it comes to exercise & healing The conversation around spike detox protocol Why the order of operations matters so much in recovery Important show links Learn more about Lily on Instagram @longcoviddietitian Apply to for our 1:1 coaching program and get customized support from our team Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
Listen Show Notes
Episode #108
Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health
Sep 9, 202628 min
[The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health A few things we chat about in this episode Why your thyroid may be especially sensitive to your environment The everyday exposures that could be quietly influencing thyroid function The connection between environmental exposures & oxidative stress Which exposures I actually pays attention to in my own life Simple ways to lower your exposure without living in fear of everything around you Why jumping straight into “detox” may not always be the best first step Which commonly feared ingredients may not deserve nearly as much attention Important show links Pre-Order my book The Thyroid Breakthrough Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app
Listen Show Notes
Episode #107
Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile
Sep 2, 202627 min
Could Poor Oxygen Delivery Be Draining Your Energy? In this episode of the Functional Fueling Podcast, we discuss: What hypoxia actually means & why oxygen matters for energy production Why normal blood oxygen doesn’t always tell the full story The connection between oxygen, mitochondria & fatigue How breathing, hydration & movement may support oxygen delivery Where iron fits into the oxygenation picture What may impact oxygen availability at the tissue level Emerging strategies being explored to support oxygenation Important show links INJECT Oxygen into your LIFE with Patriox Liquid Oxygen Water Pre-Order my book The Thyroid Breakthrough Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
Listen Show Notes

Guest Appearances

Recent guests on The Functional Fueling® Podcast. Study who booked and why before you pitch.

Dr. John Neustadt

naturopathic physician, Nutritional Biochemistry, Inc.

Dr. Nathan Bryan

Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge, Baylor College of Medicine

Jay Campbell

hormone optimization authority and peptide pioneer, North Carolina Board of Pharmacy

Dr. Sam Shay

neurodiverse clinician, functional medicine expert, stand-up comic

Advertisers on this show

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Best industries to pitch The Functional Fueling® Podcast for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

The Functional Fueling® Podcast

About this Podcast:

Pitch Analysis

What is The Functional Fueling® Podcast?

About the host

Recent episodes

Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function

Episode 163:Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler

Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health

Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile

Guest Appearances

Dr. John Neustadt

Dr. Nathan Bryan

Jay Campbell

Dr. Sam Shay

Advertisers on this show

Best industries to pitch The Functional Fueling® Podcast for

Podcasts like The Functional Fueling® Podcast

Every question we get asked beforesomeone starts their trial.

The Functional Fueling® Podcast

About this Podcast:

Pitch Analysis

What is The Functional Fueling® Podcast?

About the host

Recent episodes

Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function

Episode 163:Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler

Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health

Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile

Guest Appearances

Dr. John Neustadt

Dr. Nathan Bryan

Jay Campbell

Dr. Sam Shay

Advertisers on this show

Best industries to pitch The Functional Fueling® Podcast for

Podcasts like The Functional Fueling® Podcast

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.