The Strength Syndicate Podcast

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways.Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀⠀Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀⠀⠀

The Strength Syndicate Podcast is a health podcast hosted by Shane Storey, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shane Storey hosts The Strength Syndicate Podcast, a health show with 59 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #59

  Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

  Nov 19, 20241h 2mS1

  <p>Chapters</p> <p><br /></p> <p>00:00 Opening a Powerlifting Gym and the Importance of Community</p> <p>02:35 Challenges Faced in Powerlifting Federations</p> <p>06:40 Analyzing Technique through Video Recordings</p> <p>15:58 The Need for Consistency in Video Angles</p> <p>28:31 Consistency and Competition Standards</p> <p>34:03 Technical Inconsistencies and Depth</p> <p>39:25 Wide Grip Bench and Muscle Mass</p> <p>42:52 Individuality of Technique</p> <p>50:56 Balancing Technique and Strength</p> <p>54:38 Overcoming Fear of Technical Breakdown</p> <p>59:10 Skills and Performance</p> <p>01:00:44 The Strength Syndicate Gym</p> <p><br /></p> <p>Links to find the boys:</p> <p>...

  ListenShow Notes
• 

  Episode #58

  Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever

  Nov 13, 20241h 26mS1

  <p>Chapters</p> <p><br /></p> <p>00:00 Introduction and upcoming powerlifting competitions</p> <p>01:40 Unconventional venues and challenges in powerlifting competitions</p> <p>07:58 Training strategies for managing and overcoming pain</p> <p>16:53 Modifying frequency and volume for optimal training</p> <p>23:14 Focusing on controllable factors for success in powerlifting</p> <p>25:52 Resilience and determination in powerlifting</p> <p>30:08 The Importance of Enjoying the Training Process</p> <p>31:03 The Role of Coaches in Maintaining Longevity in Powerlifting</p> <p>32:33 Shifting Focus and Finding Fulfillment in Different Ways</p> <p>33:36 Striving for Progress Rather Than Constantly Chasing PBs</p> <p>35:44 Embracing the...

  ListenShow Notes
• 

  Episode #57

  Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

  Nov 5, 20242h 6mS1

  <p>Chapters</p> <p><br /></p> <p>00:00 Introduction and Weight Cutting Strategies</p> <p>03:07 Periodizing Nutrition and Planning</p> <p>08:32 Comparing 2-Hour and 24-Hour Weigh-Ins</p> <p>15:11 The Risks and Benefits of Different Weight Cutting Methods</p> <p>21:46 Rehydration and Nutrition After Weigh-Ins</p> <p>27:49 Taking a Holistic Approach to Weight Cutting</p> <p>42:32 Optimizing Rehydration and Nutrition</p> <p>47:40 Caffeine and Performance</p> <p>49:35 Addressing Weight Cutting and Disordered Eating</p> <p>01:09:07 Promoting a Balanced Approach to Nutrition</p> <p>01:11:59 The TSG System and Specific Accessories</p> <p>01:36:11 Setting Goals and Designing a Successful Training Program</p> <p>01:54:11 Conclusion...

  ListenShow Notes
• 

  Episode #56

  Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

  Oct 29, 202459 minS1

  <p>Chapters</p> <p><br /></p> <p>01:59 The Importance of Club Support</p> <p>04:59 Tactics and Strategies in Powerlifting Competitions</p> <p>08:38 Navigating the Nutrition Sphere</p> <p>14:40 Food Choices and Marketing</p> <p>18:27 Obesity Rates in Ireland and the UK</p> <p>23:47 Overcoming Self-Destructive Patterns</p> <p>26:21 Managing Self-Worth in Powerlifting</p> <p>31:01 Factors Affecting Training Blocks</p> <p>32:44 Balancing Training with Life</p> <p>36:36 Developing Autonomy in Athletes</p> <p>40:08 The Pitfalls of Dependency on Coaches</p> <p>42:42 The Mental Aspect of Lifting</p> <p><br /></p> <p>Links to find the boys:</p> <p>Shane Storey</p> <...

  ListenShow Notes
• 

  Episode #54

  Ep 55 Adam Phillips, Odyssey Strength Head Coach

  Apr 19, 20241h 28mS1

  <p>Chapters</p> <p><br></p> <p>00:00 The Roots of Odyssey</p> <p>35:44 Regression and Individualization in Movement Patterns and Training</p> <p>45:00 The Balance Between Simplicity and Complexity in Training</p> <p>52:44 The Significance of Uncertainty and Confidence in Coaching</p> <p>01:08:57 Clear Communication and Certainty in Coaching Decisions</p> <p>01:19:06 Predictions and Excitement for Upcoming Competitions</p> <p><br></p> <p>Where to find Adam:</p> <p>Instagram: https://www.instagram.com/adam_odyssey</p> <p>Website: https://www.odysseystrength.ie/</p> <p><br></p> <p>Links to find the boys:</p> <p>Shane Storey</p> <p>Instagram...

  ListenShow Notes

Recent guests on The Strength Syndicate Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.