Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
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The Strong, Healthy, Glowing Podcast is a health podcast hosted by Sarah Dower, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Sarah Dower hosts The Strong, Healthy, Glowing Podcast, a health show with 36 episodes published.
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The Strong, Healthy, Glowing Podcast
Strong Mind, Healthy Body, Glowing Skin: The Small Rituals That Actually Move the Needle
Aug 13, 202612 min
This week, Sarah brings together the three pillars behind The Wellness Edit — a strong mind, a healthy body, and glowing skin — and makes the case for why they work better as one connected system than as three separate goals. In this episode: The small morning swap Sarah's been making for mental clarity — and why it's not about cutting anything out Why consistency beats intensity when it comes to a movement routine that actually lasts, and the simple structure Sarah recommends most to the women she coaches The one 60-second "finishing touch" Sarah's added to her get-ready routine this month, and where it fits into glowing skin A peek into Sarah's Strawberry Stash — what's in it, and why it's not a magic fix for anything This episode pairs with this week's blog post, Small Shifts, Strong Body: The Midlife Movement Routine That Actually Sticks , and this week's Wellness Edit newsletter — both linked below. Links: Blog: Small Shifts, Strong Body Newsletter: The Wellness Edit [sign-up link] Instagram: @sgdbodyandbeauty [link]
If the shorter days have you reaching for a third coffee before 10am, you're not alone. Winter has a way of quietly draining the energy of even the most on-top-of-it woman — but it doesn't have to. This edition of The Wellness Edit is all about reclaiming your energy this season, across mind, body, and skin.
Strong, Hydrated & Thriving: Why Lifting Weights and Staying Hydrated Are Essential for Women as We Age
Jun 14, 202619 minS0
<p>Our Invitation to You</p><p>At SGD Body & Beauty, we're passionate about empowering women with the knowledge and tools to thrive — at every age and stage. Whether you're just starting your strength training journey or looking to deepen an existing practice, the most important step is the one you take today.</p><p>Pick up the weights. Fill up the water bottle. Your future self will thank you.</p><p>Ready to start? Talk to us about our personalised wellness programs designed specifically for women.</p><p><br></p><p>Scientific References</p><p>Borges-Silva, F. et al. (2022). Do...
<p>Why do I do what I do? A lot of people wonder why I do so many things, so this podcast episode starts to explain why I do what I do. SGD Body & Beauty started organically. I was always loved health and wellness, and wanted to be a chiropractor or physio. When I didn't get into these uni courses, I changed tack, and started a science degree. I still didn't get in when I reapplied after first year, so went and completed the science degree, and discovered that I loved research after a 3rd year project, so I pursued...
Navigating the Perimenopause Transition: Why Protein is Your Secret Weapon for Strength and Vitality
Mar 8, 202610 minS0
<p>If you are a woman in her 40s (or late 30s) and have started noticing that the nutrition and exercise strategies that used to work aren’t yielding the same results, you are not alone. You are likely approaching or already in the midst of perimenopause, the multi-year transition leading up to menopause.</p><p>This phase of life is marked by fluctuating—and eventually declining—levels of estrogen. While we often hear about the symptomatic side effects like hot flashes and night sweats, the profound physiological changes happening beneath the surface, particularly regarding metabolism and body composition, are equally...
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