The Strong Savvy Cyclist & Triathlete Podcast

The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts.Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™" Learn more www.HumanVortexTraining.com YouTube Channel & Instagram@HVTraining

The Strong Savvy Cyclist & Triathlete Podcast is a health podcast hosted by Menachem Brodie, with 199 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Menachem Brodie hosts The Strong Savvy Cyclist & Triathlete Podcast, a health show with 199 episodes published.

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  Episode #200

  SSCT #200- Momentum, Not Motivation, For Endurance Performance

  Jul 31, 202654 minS8

  In Episode 200 of SSCT we jump into Video Podcasting as we explore why momentum is easier and more sustainable than motivation for endurance training and strength work. Keeping consistency through off periods and deloads is key as fitness and body adaptations take time with a consistent strength training program: Tendon changes typically starting in 8 to 12 weeks Bone starting in 12 to 24 weeks I share some real coaching examples, including a rider preparing for the Gran Fondo World Championship and a personal appendectomy recovery that still allowed major lifting gains months later through maintained momentum. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

  ListenShow Notes
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  Episode #199

  Ep 199- Strength Training Non-Responders?

  Jun 16, 202624 minS8

  Is there such a thing as a "Non-Responder" to strength training for cycling? In short, YES! BUT.... 95% of people aren't non-responders, they just get a few important things wrong in how they think of and approach strength training for their body and needs. This episode gives you some points to ponder if you've been struggling to see turnover from your strength training into your riding or triathlon. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance”

  ListenShow Notes
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  Episode #198

  Ep 198 Strength Varies 15% or More Day to Day!

  May 15, 202621 minS7

  Wanna lift heavy shite? You're going to need to listen to this episode ot help you mentally prepare and properly handle the daily fluctuations in your strength.... Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

  ListenShow Notes
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  Episode #198

  Ep 198 Strength Varies 15% or More Day to Day!

  May 15, 202621 minS7

  Wanna lift heavy shite? You're going to need to listen to this episode ot help you mentally prepare and properly handle the daily fluctuations in your strength.... Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

  ListenShow Notes
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  Episode #197

  Ep 197 Your Lifting is Killing Your Riding

  Jan 26, 202624 minS8

  Are you feeling sore, tired, and beat up after your strength sessions? Do you feel like you "should be seeing some on bike gains already" from your strength training? If you're following "common advice" given on social media and by many cycling & triathlon coaches, you're probably falling to the common trap of "lifting heavy stuff".... but doing it in a way that is killing your riding. In this short episode we discuss what I've seen become popular, and how you can easily and quickly turn the tides to help you get stronger and faster... all with less effort (and pain) in your strength training! Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Get Started with the Stronger After 50 Programs

  ListenShow Notes

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