The Strong & Sexy Show

For the woman who’s tired of starting over.each week, Julia, coach, nutrition professor, and full-time discipline enthusiast shares the real stories behind building a body and a life that actually hold up. weight loss without the punishment. discipline that feels like pleasure, not restriction. lessons pulled straight from her own life traveling the world, date nights, in the kitchen, in the moments nobody’s watching.this isn’t another fitness podcast telling you to try harder. it’s for women ready to stop negotiating with themselves and become the strong, sexy, high-standard woman they already are underneath the noise.new episodes every Monday.

The Strong & Sexy Show is a health podcast hosted by juliaamaryy, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

juliaamaryy hosts The Strong & Sexy Show, a health show with 57 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Strong & Sexy Show

  Episode 57: I'm Never Going to Be 120 Lbs. And That's the Whole Point

  Aug 17, 202617 min

  I lost a lot of weight the "skinny-bitch way" — and I lost too much. In this episode, I'm getting real about what that cost me (energy, hormones, feeling proud of myself), the shift that actually changed everything, and why most weight-loss advice was never built for women like me. If you're tall, built differently, or just tired of content made for a body that isn't yours this one's for you. We're talking fat loss, maintaining muscle mass, and the mindset it takes to keep it off for good.

  ListenShow Notes
• 

  The Strong & Sexy Show

  Ep 56 The Backstory Why I Go Ham on Everything

  Aug 10, 202625 min

  I’ve always wondered why I go so hard. Why I have such a big vision for my life. Why I want to build so much, experience so much, and create a life that can hold it all. And recently, I realized the answer might go all the way back to when I was 11 years old—when my dad got sick, and I watched my mom slowly lose herself in the process. This episode is the most honest look yet at the deeper why behind the way I live, the way I dream, and the life I’m determined to build. Because sometimes the things we’re most driven to create are a direct response to something we watched someone we love lose. And once you understand the story underneath your patterns, you get to decide: are you still living from the rules you learned back then—or are you finally building your life on purpose? If you've ever wondered why you are the way you are, this one is for you.

  ListenShow Notes
• 

  The Strong & Sexy Show

  Ep 55 The Move — Choosing Scared Over Stuck

  Aug 3, 202626 min

  I'm moving to a brand-new state. No job lined up. No guarantee it's going to work. No perfect plan. Just a decision that feels right—and a whole lot of fear coming along for the ride. Because here's the thing: I'm scared. I'm scared of starting over. I'm scared of not knowing anyone. I'm scared of wondering if I made the wrong decision. And sometimes, if I'm being completely honest, I'm even a little jealous of people who seem settled in the life they've built. But underneath all of that, I realized there was something I'm even more afraid of: staying. Staying in the familiar. Waiting for certainty. Saying "someday" until I look up and realize I spent years wondering what could have happened if I'd just been brave enough to try. And I have a feeling you're not all packing up your lives and moving to a new state—but you probably have a move of your own. The business you've been afraid to start. The relationship you know you need to leave. The conversation you've been avoiding. The dream you've been circling for months. This episode is about what happens when you stop waiting to feel ready and choose the version of scared you actually respect yourself for. Because regret hurts longer than fear does. So the question isn't, "What if it doesn't work?" It's: "What if I never try?"

  ListenShow Notes
• 

  The Strong & Sexy Show

  Ep 54 Self-Trust & the Scale

  Jul 27, 202623 min

  I keep hitting new lows on the scale right now—and weight loss isn't even my goal anymore. And honestly? That's how I know something has fundamentally changed. For so much of my life, the number on the scale held way too much power. It could determine how I felt about myself, whether I thought I was "doing well," and whether I trusted myself to stay on track. But what happens when you stop trying to control your body and start trusting yourself instead? This episode isn't really about the scale. It's about the "scale" we all have in our lives—the number, metric, or external thing we use to decide whether we're okay. Maybe it's your weight. Maybe it's your bank account, your follower count, your relationship status, or your business revenue. The real goal isn't perfection. It's self-trust. Because you don't build self-trust by proving you'll never mess up. You build it by proving, over and over again, that you won't abandon yourself when you do. This is an episode about letting go of control, choosing presence, and becoming someone you know you can count on.

  ListenShow Notes
• 

  The Strong & Sexy Show

  Stop Deciding Every Day (Do This Instead to Maintain Your Weight Loss)

  Jul 20, 202611 min

  Most days don't fall apart because of a bad food choice. They fall apart because you're re-deciding everything, every single day. In this episode I break down "The Default": a decide-once daily structure (same anchor breakfast, prepped protein/veg/carb, macros logged at one fixed point) that removes decision fatigue before it ever starts. I get into why guessing your portions almost always lied to me, why "one day off" macro tracking quietly turned into weeks off, and why chasing fancy meal prep burned me out faster than just having staples I could rely on. Joy doesn't show up as some extra mindset practice you bolt on. It shows up because the system is already in place. IG @juliaamaryy, come chat.

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.