The Stronger Stride Podcast

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

The Stronger Stride Podcast is a sports podcast hosted by Stronger Stride, with 274 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stronger Stride hosts The Stronger Stride Podcast, a sports show with 274 episodes published.

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  Episode #276

  276. Lactate Gels - innovation ahead of science?

  Aug 15, 202637 min

  This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance. Sophie covers: - The science of lactate and its role in energy production - Recent high-profile use of lactate gels by elite athletes - Comparison of different lactate gel products and their ingredients - Research findings on lactate supplementation and performance - Physiological mechanisms of lactate as a fuel source Relevant episodes: - Training Zones - VO2max & Lactate Threshold w/ Nick Jankovskis - Dr Bill Evans - The Physiology of Running Follow Us: Instagram: ⁠⁠⁠@strongerstride ⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠ YouTube: ⁠⁠⁠ Watch on YouTube⁠⁠⁠ Our website: ⁠ www.strongerstride.com.au⁠ Thanks for tuning in!

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  The Stronger Stride Podcast

  275. Can Music Make You Run Better? The Science of Pre-Task Music

  Aug 8, 202647 min

  275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies. We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo and volume to one of the most important factors: choosing music you actually enjoy. We cover: What the research says about music and exercise performance How pre-task music can influence motivation, arousal, and perceived exertion Whether music can actually help you produce more power and effort How to use music strategically before training or racing So, should you be building a pre-run playlist? If you’re looking for another tool to help you get the most out of your training, this episode is worth a listen. REFERENCES: Primary source: Delleli, S., Ouergui, I., Ballmann, C.G., Messaoudi, H., Trabelsi, K., Ardigò, L.P., & Chtourou, H. (2023). The effects of pre-task music on exercise performance and associated psycho-physiological responses: a systematic review with multilevel meta-analysis of controlled studies. Frontiers in Psychology, 14:1293783. Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠ YouTube: ⁠Watch on YouTube⁠ Discount Codes: TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠ STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠ STRONGER15: ⁠15% off Skorcha Sunscreen⁠ Thanks for tuning in! TSSP x

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  The Stronger Stride Podcast

  274. Nutrition Strategies for Endurance Athletes - Matty Hart

  Aug 1, 20261h 13m

  In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We explore practical tips for fueling, hydration, and understanding when to seek professional advice. In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health. Get in contact with Matt Hart: Instagram - @hart.nutrition Book in a telehealth appointment with Matt - here Email - matt@hartnutrition.com

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  The Stronger Stride Podcast

  273. Double bone stress injury: one year later, what did I learn?

  Jul 25, 202644 min

  Thank you to ASICS for supporting this episode. It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery. Chapters 00:00 Introduction to Sophie’s Injury Journey 01:58 The Role of Training Load and Recovery 03:52 The Importance of Nutrition Timing 06:08 Practical Nutrition Strategies for Runners 08:04 Mental and Emotional Impact of Injury 09:31 Shifts in Running Philosophy and Community 10:30 Lessons Learned and Moving Forward Interested in Stronger Stride Coaching? Enquire ⁠here Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠ YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠ Our website: ⁠www.strongerstride.com.au⁠ Thanks for tuning in! TSSP x

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  Episode #272

  272. Overcoming Addiction Through Running: Georgia Weir

  Jul 18, 202652 minS1

  Stronger Stride Podcast *DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14 National Alcohol and Drug Hotline: 1800 250 015 In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nations leader in the running community. She discusses the healing power of running, overcoming trauma, and how sport can be a tool for empowerment and cultural connection. We discuss: ​Georgia's personal journey from addiction to recovery ​The role of running in mental health and healing ​Cultural significance of running for First Nations communities ​Challenges faced by Indigenous athletes in mainstream sports ​Strategies for overcoming trauma and building resilience ​The importance of representation and community support in sports Links: ​Find Georgia here - @georgiaweir83 ​ Deadly Runners ​ We Run Foundation ​ Sydney Marathon ​ Jenny Valentich, Everything Harder Than Everyone Else - book Chapters 00:00 Introduction to Georgia Weir and her background 00:42 Georgia's journey into running and its impact on her mental health 03:39 The mental challenges of starting running and overcoming self-doubt 05:09 Georgia's childhood, upbringing, and the roots of her trauma 08:08 The link between addiction, trauma, and the healing power of running 12:12 Georgia's recovery from ice addiction and the role of community support 13:04 How running initiated her inward journey and self-awareness 16:18 The importance of love, support, and unconditional acceptance in recovery 19:40 The parallels between addiction and endurance sports 22:24 Managing obsessive tendencies in running and maintaining balance 34:36 The origins and mission of Deadly Runners 37:01 Deadly Runners' programs, community impact, and leadership development 41:10 Barriers faced by First Nations athletes and cultural safety in sports 44:00 Addressing racism and stereotypes in mainstream sporting events 45:02 How non-Indigenous allies can support and learn from First Nations communities 48:52 Navigating conversations about race, trauma, and cultural understanding 50:17 Building trust, respect, and authentic allyship in community engagement Interested in Stronger Stride Coaching? Enquire here Follow Us: Instagram: ⁠⁠ ⁠@strongerstride⁠ ⁠⁠ | ⁠⁠ ⁠@lydia_mckay⁠ ⁠⁠ | ⁠⁠ ⁠@sophielane⁠ YouTube: ⁠⁠ ⁠Watch on YouTube⁠⁠⁠ Our website: ⁠www.strongerstride.com.au⁠ Thanks for tuning in! TSSP x

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