
Episode #26
026 Marie Barker
<p>TLDR: A powerful conversation about neuroplasticity, stress, and the connection between the mind and body - and how changing your thoughts can completely change your life.In this episode, Matt sits down with Marie Barker, founder of Marie Barker Wellness and a MindBody Wellness Practitioner, for a deep and honest conversation about stress, healing, self-awareness, and what it really means to feel good. Marie shares her journey through chronic illness, anxiety, and burnout, and explains how practices like breathwork, mindfulness, journaling, and nervous system regulation can help people reconnect with themselves. Together, they unpack neuroplasticity, subconscious programming, social media...

