The Sunday Self

The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned. We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence. Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week. https://linktr.ee/thesundayself

The Sunday Self is a education podcast hosted by Unknown Host, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Sunday Self, a education show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #32

  Why Is Dating So Hard Now?

  Sep 6, 202644 minS3

  Why does dating feel so much harder than it used to? On this week's episode of The Sunday Self, Marie and Katie are talking about the modern dating experience and why putting yourself out there can feel more intimidating, exhausting, and complicated than ever. From dating apps and ghosting to social media, fear of rejection, social anxiety, and the pressure to feel like you're “behind,” they unpack why so many people want connection but struggle to actually pursue it.

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  Episode #31

  Tangents, Travel & Empty Nesting

  Aug 30, 202635 minS3

  France, empty nesting, and a conversation that refuses to stay on track in the best way possible. This week on Sunday Self, Marie and Katie sit down to talk about what’s been going on - and, as usual, end up going in about a hundred different directions. Katie’s back from France, Marie has officially entered her empty-nester era, and the result is plenty of laughs, stories, and a few unexpected detours along the way.

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  Episode #30

  Relationships, Girlhood, Med Spas & Everything In Between

  Aug 15, 202638 minS3

  This week on The Sunday Self, Marie and Katie are having one of those effortless, no-filter catch-ups. From feeling freakishly calm and stress-free (and wondering if we should be concerned ), to relationships, girlhood, life lately, med spa memberships, and all the random thoughts that have been living rent-free in our heads — this episode is a little check-in, a little life update, and a lot of girl talk. So grab your coffee, get comfy, and come hang out with us for a Sunday Self chit-chat check-in.

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  Episode #29

  The Maddening Allure of Perfection

  Aug 8, 202636 minS3

  What if perfection isn't motivating you - but holding you back? In this episode of The Sunday Self , Marie and Katie explore our maddening relationship with perfection: why we're so drawn to it, where the pressure comes from, and how the pursuit of getting everything “right” can quietly keep us from starting, finishing, trying, and fully enjoying our lives. From rewriting the same email to putting off the business, the vacation, the creative project—or simply waiting until we feel “ready” - perfection can look like ambition when it's actually fear in disguise. Because the moments we remember most aren't usually the perfect ones. They're the messy, unexpected, wonderfully human ones. This week, they're challenging you to do one thing you've been putting off because it won't be perfect. Send it. Wear it. Try it. Apply. Begin. Because progress creates confidence - not perfection.

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  Episode #28

  Decision Making: Moving Past Fear & Self-Doubt

  Aug 1, 202629 minS3

  Should you move? Change jobs? Or just figure out what’s for dinner tonight? In Episode 28, Marie and Katie break down why simple choices feel so overwhelming and how fear, self-doubt, and decision fatigue keep us frozen. Tune in for practical tools, mindset shifts, and a gentle reminder that progress usually begins with just one simple decision.

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