The Sunday Sit

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!

The Sunday Sit is a buddhism podcast hosted by Unknown Host, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Sunday Sit, a buddhism show with 43 episodes published.

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  Episode #43

  Spiritual Catalysts: What exactly moves on forward on the path? with Cayce Howe

  Aug 12, 20261h 4m

  Recorded on 7/19/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 894 paypal.me/SundaySitLB or Zelle

  ListenShow Notes
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  Episode #42

  Journaling as a technique for witnessing and awareness with David Le and Kevin Clothier

  Jul 29, 20261h 32m

  Recorded on 7/12/26 at Sacred Roots in Long Beach, Ca. This recording features a guided 30 minute meditation followed by the dharma talk. Please bring something to write on for the journaling exercise. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 894 8989 7577 PASSCODE IS 476312 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 894 8989 7577 Passcode: 476312

  ListenShow Notes
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  Episode #41

  Vipassana in Daily Life with Cayce Howe

  Jul 22, 20261 hour

  Recorded on 6/28/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 894 8989 7577 PASSCODE IS 476312 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 894 8989 7577 Passcode: 476312

  ListenShow Notes
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  Episode #40

  Attention, Engagement & Resilience with Cate Swigart

  Jul 15, 20261h 9m

  Recorded on 6/21/26 at Sacred Roots, Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 894 8989 7577 PASSCODE IS 476312 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 894 8989 7577 Passcode: 476312

  ListenShow Notes
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  Episode #39

  Mindfulness of Ambiguity and Ambivalence with JD Lloyd

  May 13, 20261h 1m

  Recorded on 3/29/26 at Sacred Roots in Long Beach, California. ** ATTN: NEW SUNDAY SIT ZOOM LINK** After many years of using the same Zoom room, we have officially moved Sunday Sit to a new dedicated Zoom account and permanent recurring meeting space. Please save/update the new Zoom information below moving forward: Join Zoom Meeting https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 894 8989 7577 Passcode: 476312 One tap mobile +16699006833,,89489897577#,,,,*476312# US (San Jose) +16694449171,,89489897577#,,,,*476312# US

  ListenShow Notes

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