The Sunny Side

The Sunny Side is your go-to dose of real talk and bright perspectives on women’s health—without the bias. From PMS to menopause, fertility to mental health, we’re opening up the conversation with experts and everyday women alike.Whether you're into traditional medicine, curious about holistic approaches, or exploring functional healing, there's space for you here! We'll break it all down in a conversational, judgment-free zone from various perspectives to help you make empowered decisions about your body, mind, and well-being.

The Sunny Side is a education podcast hosted by Alix Grotewold, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alix Grotewold hosts The Sunny Side, a education show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  Women's Health from Top to Bottom - Vaginal Health with Dr. Schiltz

  May 20, 202646 minS1

  <p>In part two of our 2-part series, Women's Health From Top to Bottom, we are talking HPV, Vaginitis, Endometriosis, PCOS, and more! Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health</p><p><br></p><p>With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.</p>

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  Episode #9

  Women's Health from Top to Bottom - Breast Health with Dr. Schiltz

  Apr 22, 202622 minS1

  <p>In part one of our 2-part series, Women's Health from Top to Bottom, we are talking lumps, hormonal changes, and what to do if something feels different in our breasts. Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health.</p><p><br></p><p>With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.</p>

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  The Sunny Side

  Colon Health and Hydrocolon Therapy w/ Lakyn Muilenburg, CHT

  Mar 18, 202659 minS0

  <p>Let's talk gut health! In this episode, Lakyn and I not only break down colon health, but the impact that your colon has on your overall wellness - including mental health! Lakyn explains how constipation affects people of all demographics and emphasizes the holistic approach of using water for cleansing without medications. The discussion covers the connection between gut health, hormones, and overall well-being, as well as practical tips for maintaining digestive health through lifestyle changes. Lakyn and I also chat about the significance of hydration, the gallbladder's role in digestion, and the efficacy of at-home cleanses.</p><p>...

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  Episode #3

  Cyclical Living with Amanda White Wellness

  Feb 18, 202640 minS1

  <p>Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes?</p><p>In this eye-opening episode, Amanda White, RN, Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for rest and reflection, you’ll discover how to align your schedule, workouts, social life, and goals with your natural rhythms—instead of fighting against them.</p><p>If you’re ready to stop gue...

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  The Sunny Side

  Down There Done Right with Prosper PT - PART 4

  Jan 21, 202627 minS0

  <p>Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions!</p><p></p><p>Guest information:</p><p>IG: <b>@prosperphysicaltherapysd</b></p><p>Facebook: Prosper Physical Therapy and Pelvic Rehab</p><p>Website: <b>www.prosperphysicaltherapysd.com</b></p>

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