The Super-Human Resilience Project

A podcast for the people who carry the weight of the world like it’s part of the job. This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more. You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone. Expect honesty. Expect humanity. Expect to feel seen. The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving ba

The Super-Human Resilience Project is a education podcast hosted by Unknown Host, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Super-Human Resilience Project, a education show with 18 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  You Do Have Time for This

  Jul 26, 202638 minS1

  The conversation delves into the myth of not having time for self-care, emphasizing the importance of intentional time management and the value of prioritizing self-care. It explores the distinction between resting and recharging, the significance of identifying activities that give energy, and the role of intentionality in understanding self-value. Takeaways Intentional time management Self-care is not selfish Chapters 00:00 The Myth of Not Having Time 02:31 The Importance of Intentionality 12:22 Resting vs. Recharging 16:43 Identifying What Gives You Energy 20:18 Prioritizing Self-Care 32:29 Being Intentional and Self-Value

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  Episode #19

  Give Yourself 1 Percent

  Jul 19, 202623 minS1

  The conversation explores the impact of trauma, the 1% rule, and the cost of not making time for change. It also delves into micro actions for high-stress professionals and leaders, concluding with a call to action to choose 1% and reflect on the cost of skipping it. Takeaways Resilience is built in micromoments, not massive leaps One small step at a time Chapters 00:00 The Impact of Trauma and the 1% Rule 01:56 The Story of the Gentleman in the Car 09:57 The Cost of Not Making Time for Change 13:14 Micro Actions for High-Stress Professionals 16:36 Micro Actions for Leaders 19:04 The Call to Action

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  Episode #17

  Turning Awareness Into Action

  Jun 28, 20261h 6mS1

  The conversation delves into the critical transition from awareness to action, emphasizing the need for tangible steps and tools to support veterans, first responders, and high-capacity individuals. It explores the concept of 'living in a waiting room' and the importance of experiencing life fully. The discussion also highlights the significance of emotional literacy and the impact of trauma-informed leadership on resilience. The conversation delves into understanding emotions and remedies, the LEAF framework, the 1% rule and consistency, shifting from reactive to intentional, the power of win cards, and taking action for resilience. It emphasizes the importance of self-awareness, intentional action, and self-care practices. Takeaways Action is essential for supporting communities beyond awareness. Living in a waiting room prevents individuals from fully experiencing life. Emotional literacy and trauma-informed leadership are crucial for resilience. Understanding emotions and finding the right remedies is crucial for emotional well-being. The LEAF framework, 1% rule, win cards, and intentional action are powerful tools for personal growth and resilience. Files Files from this episode are available on Facebook at https://www.facebook.com/profile.php?id=61584013380509 Chapters 00:00 Turning Awareness into Action 05:35 The Importance of Action 15:47 Tools for Resilience 24:53 Trauma-Informed Leadership 34:45 Understanding Emotions and Remedies 45:15 The 1% Rule and Consistency 50:43 Shifting from Reactive to Intentional 01:02:26 Taking Action for Resilience

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  Episode #15

  Building Nervous System Regulation

  Jun 7, 202636 minS1

  <p>The conversation delves into trauma-informed leadership, self-regulation, nervous system resilience, coping vs. healing, recognizing signs of chronic survival mode, sustainable transformation, modeling healthy regulation, and encouraging daily practices for leaders. It emphasizes the importance of resilience, self-awareness, and the capacity to respond intentionally rather than react automatically.</p><p></p><p>Takeaways</p>Self-regulation is about recognizing what's happening within and responding intentionally instead of reacting automatically.Resilience involves the capacity to experience stress without becoming consumed by it, recover, and adapt.<p></p><p>Chapters</p>00:00 Introduction to Trauma-Informed Leadership05:26 Understanding Self-Regulation11:03 Nervous System Resilience and Effective Leadership19:40...

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  Episode #14

  Trauma Informed Leadership: Leading With Humanity

  May 31, 202623 minS1

  <p>The conversation explores trauma-informed leadership, its importance, and the impact of trauma on individuals in high-stress professions. It delves into the science of trauma, the prevalence of trauma in service-related occupations, and the principles of trauma-informed leadership. Additionally, it addresses the stigma surrounding emotions and the importance of breaking it in the context of leadership.</p><p></p><p>Takeaways</p>Trauma-informed leadershipUnderstanding ACES<p></p><p>Chapters</p>00:00 Breaking the Stigma

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