The Survivors Playbook

The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

The Survivors Playbook is a education podcast hosted by Chantal Contorines, with 46 episodes on record and a Required Pod Score of 80.

Chantal Contorines hosts The Survivors Playbook, a education show with 46 episodes published.

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  Episode #44

  Ep. 44: The best thing to happen for protective parents

  Sep 1, 20269 minS2

  Send us Fan Mail In this episode, I highlight the latest addition to the work I do with survivors and protective parents: The App. All of my year of education, knowledge, insights, strategies, and work wrapped into one incredibly convenient, 24/7 coaching app-coaching when you need it. From parenting your dysregulated children, to communication with your counter parent, through to documentation, interpreting your court order, daily regulation and growth exercise- this is your one stop shop. I wanted to create something accessible to everyone. I wanted to create something that could help change your life and the lives of your children. I wanted one other way to reach more survivors and meet them where they need to be met. I hope you love this app as much as I do- years of my work in one place, designed for you, by me. Visit: https://chantalcontorinescoaching.com to learn how to work with me. And find it all here at: https://linktr.ee/chantalcontorinescoaching Download The App for every survivor and protective parent here: https://studio.com/chantal-contorines/coparent Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

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  The Survivors Playbook

  Episode #43: Hope (is not passive)

  Aug 21, 202616 min

  Send us Fan Mail Stories of Hope: Because You Need to Know It Can Get Better Protective parenting through abuse, coercive control and family court can be one of the loneliest and most exhausting journeys a parent will ever face. When you’re living in the middle of it, it can be incredibly difficult to imagine a future that feels peaceful, stable and hopeful. In this episode, I’m sharing real stories of hope from protective parents I’ve worked with, parents who came to me overwhelmed, isolated, financially depleted, terrified of losing their children, and in some cases, in the darkest moments of their lives. These aren’t stories about everything magically becoming easy. They’re stories about what happens when a protective parent begins to rebuild their confidence, learn to navigate strategically, stop reacting to the chaos, and reclaim pieces of their life they thought they’d lost forever. Because your current circumstances are not necessarily your forever. If you’re in the thick of it right now, I want this episode to remind you: You are not alone. You are not powerless. And this chapter does not get to determine the rest of your story. There is still hope. And there is still a life waiting for you on the other side of survival. Visit: https://chantalcontorinescoaching.com to learn how to work with me. And find it all here at: https://linktr.ee/chantalcontorinescoaching Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

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  Episode #2

  Ep. 42: How to Talk to Professionals so that they'll listen

  Aug 14, 202619 minS2

  Send us Fan Mail If you’re a protective parent navigating a GAL, parenting coordinator, child therapist, forensic psychologist, custody evaluator, or another professional involved in your family, you may feel like you’re walking on eggshells. You know what’s happening. You know what you’ve experienced. You may have years of documentation, countless incidents, and a child who is struggling—but you’re terrified that saying the wrong thing, getting emotional, or being too forceful will somehow be used against you. In this episode, we’re talking about how to communicate strategically with the professionals involved in your case. I’ll walk you through how to: Stop trying to convince professionals that your ex is a narcissist Separate facts from interpretations Communicate patterns rather than isolated incidents Keep the focus on your child’s experience and wellbeing Provide relevant information without overwhelming professionals Avoid turning your child into your evidence collector Use language that increases your credibility Take accountability without taking responsibility for your ex’s behaviour Stay regulated when you feel misunderstood or dismissed Understand the professional’s role and what information they actually need Stop trying to convince everyone and start communicating strategically Because being a protective parent doesn’t mean being the loudest person in the room. It means learning how to communicate in a way that protects your credibility, your children, and ultimately your ability to advocate effectively for them. You don’t need to out-manipulate a manipulative person. You need to stop playing the game on their terms. This is your playbook. Visit: https://chantalcontorinescoaching.com to learn how to work with me. And find it all here at: https://linktr.ee/chantalcontorinescoaching Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

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  Episode #1

  Ep. 41: When one child needs more: The hidden heartbreak of protective parenting

  Jul 31, 202611 minS2

  Send us Fan Mail If you’re raising more than one child while co-parenting with an active counter parent, you’ve probably felt this impossible tension. One child is in crisis. They need more of your time, your emotional energy, your advocacy. Meanwhile, your other child quietly wonders, “What about me?” As protective parents, we often carry enormous guilt that we’re somehow failing the child who isn’t demanding our attention in that moment. But here’s what we rarely talk about- when the other parent has a clear favourite, creates a hierarchy between siblings, or pits children against each other, those feelings of being overlooked can become even more painful. In this episode, I explore: ● Why protective parents are often forced into impossible parenting dilemmas. ● How narcissistic family dynamics create sibling inequality. ● Why giving one child more support doesn’t mean you love the other any less. ● Practical ways to help your children feel deeply loved, seen, and secure—even when life isn’t equal. If you’ve ever ended the day wondering whether you’re getting it all wrong, this episode is for you. Because fair doesn’t always mean equal. And children don’t need a perfect parent. They need one safe parent who keeps showing up. If this episode resonates with you, please share it with another protective parent who needs the reminder that they’re doing better than they think. Visit: https://chantalcontorinescoaching.com to learn how to work with me. And find it all here at: https://linktr.ee/chantalcontorinescoaching Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

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  Episode #40

  Ep.40: The Protective Parent Pivot

  Jul 13, 202610 minS1

  Send us Fan Mail When you’ve escaped an abusive relationship, traditional parenting advice often no longer applies. In this episode, I explore why protective parents must pivot the way they parent because of coercive control, post separation abuse, and family court. Whether you’re raising your children day-to-day or parenting from a distance after they’ve been turned against you, this conversation is a reminder that your love, influence, and impact don’t disappear simply because your access has changed. You’ll learn: ● Why parenting during abuse requires a completely different mindset. ● How to stop measuring your worth by the amount of time you have with your children. ● What it means to parent from afar with intention and integrity. ● Why healing yourself is one of the greatest gifts you can give your children. ● How to model resilience, hope, and life on the other side of escape. If you’re carrying the heartbreak of being a protective parent, this episode will remind you that while you can’t control every outcome, you can become the safe, steady, and emotionally healthy parent your children can return to, today, tomorrow, or years from now. Ready for more support? If you’re looking for guidance from someone who understands the unique challenges of parenting after coercive control, join The Collective, my membership for protective parents, or explore my private coaching program. Together, we’ll help you move from fear and overwhelm to clarity, confidence, and empowered parenting. If this episode resonated with you, please subscribe, leave a review, and share it with another protective parent who needs this message today. Visit: https://chantalcontorinescoaching.com to learn how to work with me. And find it all here at: https://linktr.ee/chantalcontorinescoaching Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

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