
Episode #8
S2:EP8 - The Road To 100 MPH w/ Conner Griffin
<p>Jake sits down with current D1 RHP Conner Griffin from Binghamton University. Conner, a long time remote athlete of Jake's, has transformed himself as a pitcher and person over the past couple of years. From sitting 88 MPH, touching 90 MPH, as a young HS athlete... to now sitting 95 MPH, touching 100 MPH, as a college athlete... Conner has lots of insights on his journey to D1 Baseball. Topics covered in this episode include: how mechanical optimization & gaining strength, size, & power maximized performance, how to process "feel" vs "feedback" when integrating data, how pitch overlaying techniques improved his arsenal, the benefits & differences...

