The Therapy Alchemist

Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul. On this podcast, a Licensed Professional Counselor in Colorado & Oklahoma dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend.

The Therapy Alchemist is a health podcast hosted by Katrina Austin, MA, LPC, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katrina Austin, MA, LPC hosts The Therapy Alchemist, a health show with 23 episodes published.

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  Episode #23

  #23: Transforming Authenticity: The Alchemy of Identity

  Feb 3, 20258 minS1

  <p>Send us a text</p><p><b>Today I dive into the random and profound place I am currently in. Reflecting on my own experiences with authenticity and the struggle for self-discovery, I explore the metaphor of metamorphosis through the caterpillar, phoenix, and the Norse god Odin. I share the emotional turbulence and growth that comes with this journey, offering insights that resonate with anyone undergoing a personal evolution. This episode is a deep dive into the magic of self-reinvention and the wisdom found in solitude. </b></p><p><br/></p><p><b>00:00 Introduction to the Therapy Alchemist Podcast</b...

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  Episode #22

  #22: A Therapy Client’s Tale: Charles’ Triumph Over Addiction

  Jan 24, 20251h 6mS1

  <p>Send us a text</p><p><b>On today’s episode, I talk with my client “Charles”, a 50-year-old who has been sober for nearly five years after a two-decade battle with alcoholism. Charles opens up about the pressures of running a company and the toll it took on his mental health, leading to severe anxiety, depression, and suicidal thoughts. He shares how therapy, mindfulness, and Buddhist teachings helped him transform his life perspective, build emotional intelligence, and form meaningful relationships. Charles reveals the challenges of confronting past shame, the importance of reaching out for help, and the continuous proces...

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  Episode #21

  #21: Is Depression a Choice? an Adlerian Psychology Lens

  Dec 16, 20249 minS1

  <p>Send us a text</p><p><b>In this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why and what steps you can take to regain control over your happiness.</b></p><p><b>00:00 Introduction to the Therapy Alchemist Podcast</b></p><p><b>00:34 Exploring Adlerian Psychology</b><...

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  Episode #20

  #20: Find Your Center: Body Scan Meditation

  Dec 7, 20248 minS1

  <p>Send us a text</p><p>Welcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience.<br/>00:00 Introduction to the Therapy Alchemist Podcast<br/>00:35 Guided Meditation Preparation<br/>01:16 Breath Awareness and Grounding<br/>02:08 Body Scan Meditation<br/>05:25 Returning to Breath and Surroundings<br/>07:00 Closing and Final Thoughts</p><p>Instagram<br/>TikTok<br/>Facebook<br/>...

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  Episode #19

  #19: The Alchemist's Path: One Year Reflections

  Oct 28, 20246 minS1

  <p>Send us a text</p><p>In this emotional episode, we mark the one-year anniversary of 'The Therapy Alchemist' podcast. Reflecting on past hopes and current struggles, the I recount a challenging journey akin to the trials faced by Santiago in 'The Alchemist.' From moving out of Colorado to grappling with feelings of anger and resignation, I explore the pursuit of personal legends and the lessons from the universe. Join me for an intimate look into the highs and lows of following one's calling. Remember, this content is not a substitute for professional therapy.<br/><br/>00:00 Introduction and...

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