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health
Hosted by Tilla Fit · health · EN · 23 episodes
The Tilla Fit Podcast highlights real stories from our community while educating everyday people on how fitness helps us become better versions of ourselves and live without limitations.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Tilla Fit Podcast is a health podcast hosted by Tilla Fit, with 23 episodes on record and a Required Pod Score of 80.
Tilla Fit hosts The Tilla Fit Podcast, a health show with 23 episodes published.
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The Tilla Fit Podcast
In today’s episode we talk with Doug! Doug started with us on May 6th, 2025 and is knocked out 135 Tilla Fit classes. In his time with us, he has dramatically improved his squat, shoulder health, body awareness, and cardiovascular health. Listen to Doug talk about his journey, and the impact fitness can have in your life!
The Tilla Fit Podcast
In today’s episode, we break down the workout format we believe anyone can use to create effective workouts, regardless of their goals. We’ll also walk you through a simple at-home workout you can do with minimal equipment.
The Tilla Fit Podcast
In this Story Time episode of The Tilla Fit Podcast, I share a few moments from my life when my confidence was tested, and what happened when I chose to face those situations instead of backing away. Confidence doesn’t always mean believing without a doubt that you’re going to succeed. Sometimes, it’s simply having enough belief in yourself to take the next step. I talk about the role preparation has played in building that confidence. The training, repetition, hard work, and experiences beforehand gave me just enough confidence to step into uncomfortable situations, take the risk, and see what I was capable of.
The Tilla Fit Podcast
Today, we break down the 13-week running programs we've created to prepare our community for the Umatilla Kiwanis 5K! Training begins August 17th, with a plan for everyone—from experienced runners looking to set a new PR to someone working toward completing their very first 5K. Whether you plan to run, walk, or do a little of both, we've got a plan to help get you to the finish line on November 14th!
The Tilla Fit Podcast
In this episode, we sit down with Logan Wilson, Realtor and President of the Umatilla Kiwanis Club, to talk about the mission behind Kiwanis and the impact it has on our community. We also take a closer look at this year's Umatilla Kiwanis 5K, where every registration helps support local schools and student scholarships. Tune in to hear how the Kiwanis Club is making a difference and why this year's race is shaping up to be the biggest and best one yet
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