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health
Hosted by Tilla Fit · health · EN · 19 episodes
The Tilla Fit Podcast highlights real stories from our community while educating everyday people on how fitness helps us become better versions of ourselves and live without limitations.
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Contact path
Public web form
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchThe Tilla Fit Podcast is a health podcast hosted by Tilla Fit, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Tilla Fit hosts The Tilla Fit Podcast, a health show with 19 episodes published.
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The Tilla Fit Podcast
Today, we break down the 13-week running programs we've created to prepare our community for the Umatilla Kiwanis 5K! Training begins August 17th, with a plan for everyone—from experienced runners looking to set a new PR to someone working toward completing their very first 5K. Whether you plan to run, walk, or do a little of both, we've got a plan to help get you to the finish line on November 14th!
The Tilla Fit Podcast
In this episode, we sit down with Logan Wilson, Realtor and President of the Umatilla Kiwanis Club, to talk about the mission behind Kiwanis and the impact it has on our community. We also take a closer look at this year's Umatilla Kiwanis 5K, where every registration helps support local schools and student scholarships. Tune in to hear how the Kiwanis Club is making a difference and why this year's race is shaping up to be the biggest and best one yet
The Tilla Fit Podcast
In this week's podcast, I'm giving you two simple workouts that you can do with little to no equipment. Workout #1: A walking workout designed to improve cardiovascular health, build leg strength, increase endurance, and burn calories. Workout #2: A bodyweight strength session focused on upper body and core strength, complete with modifications for every fitness level. Throughout the episode, I walk you through every movement, demonstrate proper technique, explain how to modify each exercise, and show you exactly how to structure the workout so you can feel confident doing it on your own. Give it a listen, try one of the workouts this weekend, and let us know how it goes!
The Tilla Fit Podcast
Yesterday, we recognized Jasmine as our Member Spotlight . Today, you can hear her story. In this episode, Jasmine shares how fitness has helped her become a better version of herself, what has kept her motivated for nearly two years, and the biggest changes she's experienced through consistent exercise.
The Tilla Fit Podcast
Ever wondered what it's actually like to walk into Tilla Fit for the first time? In this episode, I take you on a tour of our facility and walk you through what a typical class experience looks like! From the front desk and workout board to the equipment, coaching philosophy, and everything in between. Whether you're considering joining a coaching gym or are simply curious about how we help people build lifelong fitness habits, this episode will give you an inside look at Tilla Fit.
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