The TrainAnything Show

We Believe that Anything Can Be Trained and we're here to prove it. Geared towards endurance enthusiasts, tune in to learn, get inspired, and grow on the TrainAnything Show.

The TrainAnything Show is a education podcast hosted by Unknown Host, with 73 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The TrainAnything Show, a education show with 73 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #76

  Ep 076 - Finish With Gratitude: More Then a Finish Time!

  Sep 23, 202651 min

  Welcome back to Ep 076 of The TrainAnything Show! This week, Dylan and John wrap up the Race With Everything series with Part 3: Finish With Gratitude. After spending months preparing and hours racing, many athletes cross the finish line and immediately start analyzing splits, critiquing performances, and planning the next event. But what if the first thing we did wasn't judge the race? The conversation explores what actually makes a race successful, the difference between a good result and a good race, and why athletes are often too quick to evaluate months of work while still standing in the finishing chute. Dylan and John discuss the importance of separating reaction from reflection, how gratitude can coexist with competitiveness, and why appreciating the journey doesn't mean lowering the bar. They also dive into the people behind every race result, from coaches and training partners to family members, volunteers, and communities who help make the journey possible. Finally, they share a simple framework for learning from races without reducing the entire experience to a finish time or placement. The takeaway is simple: a race is more than the number beside your name. Celebrate it. Learn from it. Appreciate the people who helped you get there. Then carry those lessons into whatever comes next. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com .

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  Episode #75

  Ep 075 Execute with Courage: Race the Race You're Given!

  Sep 17, 20261h 5m

  Welcome back to Ep 075 of The TrainAnything Show! This week, Dylan and John continue the Race With Everything series with Part 2: Execute With Courage. While most athletes spend months preparing for race day, few spend enough time thinking about what happens when the race doesn't unfold exactly as planned. The reality is that race day almost always brings surprises, setbacks, and unexpected challenges. The question isn't whether things will go wrong. The question is how you'll respond when they do. The conversation explores the gap between expectations and reality, why athletes often create suffering by holding onto the perfect race they imagined, and how staying present can be one of the most powerful performance skills on race day. Dylan and John discuss the importance of emotional control, decision-making under pressure, and why the next right decision is often more important than the last mistake. They also unpack a common misconception about courage. Courage isn't blasting the first hour of a race, ignoring warning signs, or racing emotionally. True courage is trusting your preparation, staying patient, fueling when you don't feel like it, and executing the plan when circumstances tempt you to abandon it. The takeaway is simple: every athlete gets the race they've trained for, but almost no athlete gets the race they imagined. Racing with everything isn't about controlling the race. It's about controlling your response. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com .

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  Episode #74

  Ep 074 - The 5 Key Strength Exercises You Need To Stay Healthy & Fast | Part 4

  Sep 10, 202619 min

  Welcome back to Ep 074 of The TrainAnything Show! This week, Dylan and John wrap up their four-part performance series with The 5 Key Strength Exercises Every Triathlete Needs for Durability. After covering swim, bike, and run workouts, they shift the focus to strength training and why durability may be the most important performance metric of all. The conversation breaks down five foundational exercises that help athletes stay healthy, resilient, and consistent: deadlifts, pogo hops, dumbbell step-ups, Romanian deadlifts (RDLs), and core work. Along the way, they discuss tendon health, single-leg stability, force transfer, and why building durability is often more valuable than chasing peak fitness. The takeaway is simple: strength training isn't about crushing yourself in the gym. It's about building a body that can absorb training, recover effectively, and keep showing up year after year. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com .

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  Episode #73

  Ep 073 - Build With Purpose: The Race Starts Before Race Day

  Sep 2, 20261h 1m

  Welcome back to Ep 073 of The TrainAnything Show! This week kicks off a brand-new three-part series: Race With Everything. Dylan and John dive into Part 1, Build With Purpose, exploring the idea that race day doesn't begin when the gun goes off—it begins the moment you commit to a meaningful goal. The conversation unpacks why we sign up for challenging races in the first place, how putting an event on the calendar changes our behavior, and why some of the biggest growth happens long before we ever reach the start line. They discuss the difference between simply training and truly preparing, highlighting the often-overlooked skills that make athletes race-ready: fueling, recovery, equipment, logistics, mental preparation, and race execution. Along the way, Dylan and John share examples of athletes who showed up fit but unprepared, and why fitness alone doesn't guarantee success on race day. The episode also explores where real confidence comes from. Rather than relying on motivation, talent, or positive thinking, confidence is built through consistency, keeping promises to yourself, solving problems, and stacking evidence over time. The takeaway is simple: the best races aren't built on race day—they're built one decision at a time. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com . Bucket Pull: What's a race that changed you before it even happened? TA Nation Application – https://www.trainanything.com/ta-nati ... #TrainAnything Race With Everything

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  Episode #72

  Ep 072 - The 5 Key Running Workouts You Need To Get Faster | Part 3

  Aug 26, 202621 min

  Welcome back to Ep 072 of The TrainAnything Show! This week, Dylan and John continue their four-part Sauna Talk series with Part 3: The 5 Key Running Workouts You Need To Get Faster. After covering swimming and cycling in the first two episodes, they head into the sauna to break down the run workouts that consistently help athletes improve speed, efficiency, durability, and race-day performance. The conversation dives into five essential run sessions: strides, hill sprints, cadence runs, threshold 400s, and fartleks. Dylan and John discuss why each workout matters, what adaptations it creates, and how athletes can use them to become stronger, faster, and more economical runners. Along the way, they explore common mistakes runners make, how to apply these workouts within a training program, and why you don't need endless workout variety to improve. The takeaway is simple: the best runners aren't doing hundreds of different workouts. They're mastering a handful of proven sessions and executing them consistently over time. As always, it's a fun ride with some good nuggets, sweat, squirrels, and a little sauna wisdom... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com . Next week, Dylan and John wrap up the series with Part 4: The 5 Key Strength Workouts You Need To Get Faster. TA Nation Application – https://www.trainanything.com/ta-nati ...

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