The Transition: A Podcast About Change

<p>What if the thing you’re calling an ending is actually the beginning of your next best chapter? Ashley Henderson opens up about the disorienting reality of transition and why the moments that shake up your life - retirement, career changes, parenthood, moving, reinvention - are often the ones that reveal who you’re becoming.</p><p>As a retired professional track and field athlete who spent nearly two decades chasing one goal, Ashley knows what it means to live with clarity, structure, and purpose - and then suddenly lose all three. She shares the emotional weight of stepping away...