The Triathlon Ick

Triathlon conversations from all angles, abilities and different lifestyles of athletes. Bringing the fun back into Triathlon.

The Triathlon Ick is a sports podcast hosted by Unknown Host, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Triathlon Ick, a sports show with 42 episodes published.

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  Episode #41

  How To Slay The Dragon - Your Final 10 Weeks To IRONMAN Wales

  Jun 28, 20261 hour

  With just 10 weeks to go until Ironman Wales, we dive into exactly what should be your focus from now until race day. In this episode, Bex gives a full rundown of the Ironman Wales course from her 2026 race experience, sharing what surprised her, where the real challenges lie, and how to approach race day with confidence. We also cover: 🏊 What your swim training should look like over the final 10 weeks. 🚴 The bike sessions that will prepare you for those iconic Welsh climbs. 🏃 How to prepare for that run course 🐉 And, of course, some very specific Ironman Wales “icks” that every athlete should know before heading to Tenby! Whether you’re taking on the Dragon for the first time or returning for another battle, this episode is packed with practical advice to help you arrive on the start line ready. What’s your biggest concern heading into Ironman Wales?

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  Episode #40

  Strong Enough To Speak: Taking On A 70.3 For ANDYS MAN CLUB

  Jun 7, 20261h 8mS0

  <p>This week we are joined by Kenny, Barts and Alex from Andy’s Man Club for a conversation that brings together humour, honesty, inspiration and a topic that matters deeply.</p> <p>We chat about the incredible work Andy’s Man Club does in supporting men across the UK, breaking down stigma and creating spaces where it’s okay to talk.</p> <p>We also dive into their own journey as they take on the challenge of a 70.3 triathlon. From training highs and lows to balancing life, mental health and endurance sport, there’s plenty of laughter alongside some powerful...

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  Episode #39

  Beyond The Power Meter

  May 25, 20261h 1mS0

  <p>This week on the podcast we dive into why riding a bike fast is about far more than just chasing power numbers.</p> <p>From the skill of riding, to why speed matters more than most people realise, to choosing the right power for race day — we unpack what actually makes athletes faster.</p> <p>And we finish with the big debate…</p> <p>Would you rather:<br> * gain 10 watts of power<br> or<br> * save 10 watts through aerodynamics?</p> <p>Sounds simple… until the hosts had to answer it themselves 👀</p>

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  Episode #38

  Race Season Starts Now

  Mar 29, 20261h 14mS0

  <p>We’re back this week diving into everything you need for triathlon race season and spring marathons - so you can hit the start line feeling confident, prepared, and ready to perform.<br> We’re also sharing some of our biggest racing mistakes, so you can learn from them (and have a laugh at our expense) without making the same faux pas yourself.<br> And for this week’s ice, we’re calling out “the lane hopper.” We’ve got opinions… but we want yours too. Is it ever acceptable, or as Tom puts it... “you can swim anywhere… just not here”? 👀</p

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  Episode #37

  Making Strength Work For Triathlon

  Feb 12, 20261h 1mS0

  <p>We kick off this week’s pod with a quick (and slightly amusing) chat about “crotch-gate” at the Winter Olympics — if you’ve missed it, you’re in for a laugh.</p> <p>If you’ve been tuning in regularly, you’ll already know the fundamentals of strength training for triathlon and how to get started. This episode goes a step further.</p> <p>We take a deeper dive into strength training with hosts Tom and Milly, who also run Total Strength Endurance. Together, we unpack the do’s and don’ts, and highlight where athletes and coaches often go wrong when prescr...

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