The True Health Podcast

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com

The True Health Podcast is a health podcast hosted by Ethan Schiff, with 101 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ethan Schiff hosts The True Health Podcast, a health show with 101 episodes published.

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  Episode #101

  101) Nigel Hall - Music, Sobriety, and Listening To Your True Self

  Jan 5, 202652 minS0

  <p>Nigel Hall is a Grammy winning artist, producer, vocalist and keyboardist who needs no introduction. Hailing from Washington DC, his multi-genre sound is built upon the golden-ages of R&B, funk and soul. He has played with countless incredible artists ranging from Snarky Puppy and Robert Randolph to Warren Haynes and John Scofield, and is also a member of the GRAMMY-nominated band Lettuce.</p><p>But beyond accolades, Nigel has a powerful personal story of sobriety and self-care that many don’t know about. </p><p><br></p><p>Find Nigel Online:</p><p>- https://www.nigelhallofficial.com</p>...

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  Episode #100

  100) [Ethan As the Guest!] Celebrating Episode 100 with David McGuire

  Dec 26, 20251h 11mS0

  <p>Today we celebrate 100 episodes of The True Health Podcast!</p><p>For this episode, the tables are turning and Ethan is the guest, interviewed by David McGuire. David is a powerhouse yoga instructor and spiritual guide for many, and the conversation centers around concepts like self-acceptance, an emotional check-in, and resolutions in the new year. </p>

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  Episode #99

  99) Recapping My First Extended Silent Meditation Retreat

  Dec 19, 202543 minS0

  <p>"Most of us live with the belief that we come from the past... we're stopping through the present.. on our way to the future. But the future is imagined, and the past is only a memory. The only thing that actually, definitely exists, is this exact moment."</p><p>This was a quote from Howard (Howie Cohn), and a glimpse into what I, along with nearly 100 people, worked through for the last week at Spirit Rock. </p><p>It's impossible to put words to what this experience was like. Anything I write or say diminishes it, honestly. But this...

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  Episode #98

  98) The *Actual* Best Way To Start (or Re-Start) a Workout Routine

  Jul 22, 202514 minS0

  <p>In this short episode, we're diving into two specific tools that can help you start (or re-start) your workout routine. </p><p>This is not about having discipline or willpower, or magically finding time that didn't exist in your schedule a week ago.</p><p>This is about how to *actually* do it -- whether you're getting into a fitness routine for the first time, or restarting after some time away. </p><p><br></p><p>Find Ethan Online:</p><p>- @ethanschiff (IG)</p><p>- @optimizedhealthcoaching (IG)</p><p>- ethan@optimizedhealthcoaching.com</p>

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  Episode #97

  97) Three Essentials (and a Regret) of My Health Journey

  Jul 4, 202531 minS0

  <p>The before and after photos can make any health journey seem intense, quick, and as though a switch was miraculously flipped. In reality, though, any health journey - with any goal - is far more nuanced and complicated. </p><p>Today I am sharing three essentials from my personal journey, which included not just losing 130lbs but reprioritizing my life, my self-esteem, view of self, and everything in between. </p><p>I am also sharing one regret that I look back on that to this day slightly haunts me still. It is something I did not realize in the...

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