The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

The Ultimate Journey of Self-Care is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Ultimate Journey of Self-Care, a education show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #404

  The Mindset of Winning at Work with Eric Woodard

  Sep 29, 202631 min

  Alison talks with Eric Woodard about why many people feel stuck, stressed, or misaligned in their jobs, and how mindset and wellness play into finding better work. He shares his career path through government and cultural institutions and explains how those experiences shaped his views on work and people. They also discuss patterns he has seen across careers, including the challenges of building a business and the need for human connection in a more automated world. Eric emphasizes building trust by focusing on other people, leading with curiosity, and making conversations more about listening than self-presentation. He also speaks about judgment, vulnerability, and not assuming we know what others are thinking. The conversation closes by discussing service, clear agreements, and being intentional and helpful in work and life. HIGHLIGHTS: 1:35 White House Breakthrough 4:14 Why Work Feels Hard 7:23 Make It About Them 11:24 Trust Over Credentials 14:23 Curiosity Beats Judgment 18:45 Reframe the Story 21:27 Service Over Pleasing 25:19 Lead With Connection connect with Eric website: https://go.winatwork.io SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #403

  A Holistic Approach to Health with Sarah Rawlings

  Sep 22, 202625 min

  Alison talks with Sarah Rawlings about her holistic approach to health, shaped by her experience as a mom of six, personal trainer, and health coach. They discuss how Sarah works with clients by looking beyond fitness to include nutrition, sleep, stress, work, relationships, and home life, and how she helps them clarify what they want and why. They also talk about consistency, movement, and small changes, including short walks, taking the stairs, and other “exercise snacks” that add up over time. Sarah emphasizes starting with one manageable habit, building routines around sleep and self-care, and focusing on steady progress rather than all-or-nothing thinking. HIGHLIGHTS: 3:47 Building Wellness Pillars 6:57 Finding Your Why 9:55 Consistency Beats Intensity 13:11 Mindfulness and Grounding 15:17 Start With One Step 17:13 Sleep Is Nonnegotiable 20:06 Make Yourself a Priority 21:06 Simple Tips to Begin connect with Sarah website: https://www.sarahjrawlings.com facebook: https://www.facebook.com/ShifttoThrive IG: https://www.instagram.com/shifttothrive SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #402

  The BRAVE Recovery Method with Nancy McKay

  Sep 15, 202632 min

  Alison speaks with special guest, Nancy McKay, about her personal journey through sobriety, a suicide attempt, and ovarian cancer, and how these experiences led her to leave oil and gas and become a life coach. They discuss Nancy's view that people are not broken when they cannot do things perfectly, and her focus on helping clients recognize their own wisdom rather than looking for answers outside themselves. They also talk about listening to the body, separating physical sensations from the stories the brain creates, and seeing relapse or setbacks as information rather than failure. Nancy describes her work with women in recovery and with those facing grief, burnout, divorce, retirement, and job loss, as well as her horse-based immersion sessions. HIGHLIGHTS: 0:26 Sobriety, Cancer, New Purpose 2:41 You Are Not Broken 6:56 Listen To Your Body 10:08 Choosing Help And Healing 14:40 Discipline Over Willpower 17:07 Brave Recovery Work 18:47 Healing With Horses 21:28 Immersions And Safe Space 24:28 Practical Tips For Healing connect with Nancy website: https://www.womenempoweredrecovery.com email: nancy@womenempoweredrecovery.com LinkedIn: https://www.linkedin.com/in/nancymckay SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #401

  Lessons in Leadership with Katie Naughton

  Sep 8, 202633 min

  Alison's guest, Katie Naughton discusses her family background in the automotive industry, her path through dealership work and becoming a dealership owner with her husband. She describes the dealership ownership experience as the point where she saw a need for more support among women in leadership and says many existing women’s events focused on shared frustration without offering much practical help. She wanted a space where women could connect, be ambitious, talk honestly about challenges, and work through them together. That led her to create Drive Her Forward, which she says is not limited to women in automotive. The work is aimed at women in leadership or women who want to grow, and she also describes leadership as something people can practice in their own lives. She says building her business has been a major part of her own development, and that entrepreneurship has been a deep process of learning who she is. She notes that managing the highs and lows of business is an important skill and that having community helps make challenges easier to handle. HIGHLIGHTS: 0:26 From Cars to Coaching 6:00 Building Women’s Leadership 11:02 Self-Care Through Entrepreneurship 15:48 Imposter Syndrome and Growth 19:16 Fitness as Mental Health 26:05 Build Your Life by Design connect with Katie website: https://www.driveherforward.com LinkedIn: https://www.linkedin.com/company/driveherforward SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #400

  The Power of Being Strong with Javier Gutierrez

  Sep 1, 202628 min

  Alison talks with Javier Gutierrez, a former professional baseball player who now works with clients on strength training and overall fitness. The discuss his athletic background and how his own experience in sports shaped his approach to training and coaching. The conversation focuses on what getting stronger means over time and how strength is not only about appearance, but about supporting daily life, staying active, and maintaining quality of life as we age. They also discuss how training goals change with age, including recovery, movement quality, and preserving the ability to do the activities we want to keep doing. They also talk about the importance of balance, stability, coordination, endurance, and full-range movement. Javier shares examples from his clients, including older adults who want to keep hiking, traveling, and moving safely. Included, how strength can help with daily tasks such as getting in and out of cars, lifting luggage, and playing with grandchildren. Javier covers practical ways to stay consistent, including walking, adding small bouts of movement during the day, and not missing too many days in a row. He also explains his view that shorter workouts can still be effective, and that recovery, stress, sleep, and nutrition all matter for progress. HIGHLIGHTS: 3:16 What Strength Really Means 5:44 Strength Beyond the Gym 9:36 Recovery and Active Movement 14:58 Simple Consistency Wins 18:27 Staying Consistent Long Term 20:09 Online Coaching and Accountability 23:14 Health Is a Smart Investment connect with Javier website: https://www.javiergutierrez.net SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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