The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

The Ultimate Journey of Self-Care is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Ultimate Journey of Self-Care, a education show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #398

  The Elements of Your Voice with Barbara McAfee

  Aug 18, 202622 min

  Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people feel held back by their voice and what can help them speak with more clarity and confidence. They start with the layers that can shape how we use our voice, including family messages, cultural expectations, past criticism, trauma, secrecy, and perfectionism. They also talk about how people may feel their voice does not matter or that they are not ready to speak. Barbara shares her framework of four vocal qualities: earth, fire, water, metal, and air. She explains how different tones can be useful in different situations, such as setting boundaries, speaking with tenderness, projecting without strain, or telling stories and introducing new ideas. Alison and Barbara also cover voice as a form of self-care. Barbara suggests playful ways to open up the voice, including pretending to be characters, voicing yawns, reading children’s books aloud, and listening to a playlist of singers with different vocal styles. She explains that these practices can help people expand their range and feel more at ease using their voice. HIGHLIGHTS: 3:35 Stories Behind Our Voice 5:57 The Four Vocal Elements 10:25 Voice as Self-Care 12:51 Why We Hold Back 14:33 Simple Voice Exercises connect with Barbara website: https://www.barbaramcafee.com SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #397

  Capacity to Change: A Personal Story with George Rivera

  Aug 11, 202626 min

  Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with his own son. He says the change did not happen immediately. Although he recognized the problem, it took about three years before he fully restructured his life. He was working long hours and became the main bottleneck in the business and describes realizing that he needed to stop doing tasks he did not like and focus on what he did best. Rivera says redesigning his business changed both his schedule and his family life. He reduced his workweek from about 90 hours to no more than 30, and says his income more than doubled. He also says he was able to keep his commitment to not missing his son’s games. George also describes creating spaces for men to talk about stress and family issues, and shares advice for founders to cut unnecessary work, automate repetitive tasks, and delegate outcomes. He says money can be made again, but time with children cannot be recovered. HIGHLIGHTS: 2:38 Legacy Sparks a Change 6:06 Redesigning for Freedom 11:05 The Come-to-Jesus Moment 18:47 Simple Steps to Freedom 21:08 Time Is Irreplaceable connect with George website: https://founderdadtables.com Before They Stop Asking (book): https://beforetheystopasking.com SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #396

  The 7 Key Areas to Prioritize in Your Life with Allan Draper

  Aug 4, 202628 min

  If work-life balance is something you strive for, you won't want to miss this special re-broadcast! Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan reflects on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not merely as a job but as a passion that permeates his very soul. This passion, however, can bring challenges when managing the delicate balance of work and personal life. He challenges the usual notion of work-life "balance," arguing instead for a concept he terms "focused imbalance," where success requires intense concentration on particular priorities. Allan outlines the significance of recognizing and prioritizing time allocation in various areas of life shares that true success is not defined by a relentless pursuit of balance but instead by thoughtful sacrifices in the short term to ensure long-term fulfillment. Allan shares the seven key life areas crucial for achieving what he deems true success: spiritual, family, mental/emotional, physical, professional, financial, and social. He places a personal spin on this framework, encouraging listeners to adapt it to their individual values and circumstances. As the discussion wraps up, Allan provides actionable advice for entrepreneurs struggling to identify their focus areas, suggesting they begin with goal-setting and calendar review to evaluate their true priorities. HIGHLIGHTS: 6:41 The Balance Debate 10:22 Seven Key Areas of Focus 25:21 Defining Your Legacy connect with Allan website: https://allandraper.com SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #395

  5 Primal Areas of Self-Care with Matthew Campbell

  Jul 28, 202634 min

  In this episode Alison speaks with Matt Campbell about the “Primal Five,” which he describes as five foundational areas of self-care: movement, social connection, sunlight, sleep, and attention to what we consume. They discuss how these needs fit the way our bodies are made, while modern life can make them harder to maintain. They focus first on consumption, including scrolling, news, social media, alcohol, and ultra-processed food. Matt talks about how knowing what is healthy is not enough by itself, and how implementation is often the harder part. He also notes that many people are so used to being depleted that they do not recognize how much better they could feel. They then discuss movement and how physical activity supports mood, stress management, and energy. Matt talks about how regular movement can help with anxiety, improve focus, and create momentum for the day, especially when it becomes a routine rather than something based on motivation alone. They also cover social connection, sunlight, and sleep. Matt talks about the importance of meaningful interaction, the benefits of morning sunlight for mood and circadian rhythm, and the role of sleep in recovery, memory, mood, and anxiety. They end by discussing practical steps such as taking stock of weak areas, starting with simple habits, and combining healthy behaviors in ways that are easier to sustain. HIGHLIGHTS: 3:05 Consumption Overload 6:38 Movement Matters Most 10:28 The Power of Connection 13:40 Sunlight and Sleep 18:50 Biggest Struggles Today 26:04 Simple Primal Five Tips connect with Matt website: https://www.ourprimal5.com SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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  Episode #394

  60 Days to Longevity with Allison Davis

  Jul 21, 202629 min

  In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits. They two discuss Allison's three-part framework: body work, brain work, and world work. Body work covers eating, drinking enough water, moving, sleeping, and breathing. Brain work includes journaling, reading uplifting material, decluttering, meditation or prayer, and creative activity. World work focuses on purpose, relationships, spiritual connection, volunteering, and taking action on what matters most. They also talk about the idea that habits are shaped by daily routine and environment. Allison shares examples such as keeping healthy food visible, placing shoes where they are easy to see, and setting up spaces to make desired behaviors easier to repeat. They close by discussing the value of starting small, repeating one change for 60 days, and using the process to support a fresh start. HIGHLIGHTS: 1:53 Meet Alison Davis 7:19 Three Pillars of Longevity 10:02 Building Healthy Habits 13:46 Mind and Environment Reset 18:06 Purpose and Connection 22:34 Simple Steps to Start connect with Allison Davis website: https://allisonmccunedavis.com free resources: https://allisonmccunedavis.com/resource-library SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

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