The Unburdened Motherhood Podcast

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welco

The Unburdened Motherhood Podcast is a education podcast hosted by Christine Sponsel, with 79 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Christine Sponsel hosts The Unburdened Motherhood Podcast, a education show with 79 episodes published.

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  Episode #80

  Favorite Mom Self Care Products for HSPs

  Nov 30, 202524 minS1

  EPISODE 80: My favorite self-care products for highly sensitive moms—small, comforting tools that bring more calm into your day. Please note: these products (only ones I love or are on my own wish list) are affiliate links that help support my business at no extra cost to you. MENTIONED PRODUCTS: Diffuser Essential Oils Shower Steamers Acupuncture Mat Declutter Like a Mother Book Soft PJs My Fav Electrolytes Energy+ Drink (+$10 off!) Happy Juice (+$10 off!) My Fav Candles My Go To Battery Operated Candles Tealights- Battery Operated Vagus Nerve Oil Weighted Blanket Robot Vaccum Airpods Loops- Noise Reducing Earplugs

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  Episode #78

  Finding Your Creative Spark as an HSP Mom

  Nov 10, 202522 minS1

  <p>Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast, discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you.</p><p><br></p><p>Want to Connect More?</p>Join THE CREATIVE MONTHLY SPARK membership.Join my free community for HSP moms: ⁠⁠⁠The Unburdened Motherhood Community⁠⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠⁠Join here⁠⁠⁠Instagram: ⁠⁠⁠@unburdenedmotherhood⁠⁠⁠Learn more about my offerings + resources: ⁠⁠⁠unburdenedmotherhood.comSay hi at hello@unburdenedmotherhood.com!

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  Episode #77

  Dear Sweet Sensitive Mom

  Oct 27, 20256 minS1

  <p>This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. </p><p><br></p><p>Want to Connect More?</p>Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

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  Episode #78

  How to Add 30 Seconds of Slowness to Your Day as an HSP Mom

  Oct 20, 20258 minS1

  <p>EPISODE 76: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. </p><p>Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. </p><p><br></p><p>Want to Connect More?</p>Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠...

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  Episode #75

  How Moms Can Use the Kitchen for Self-Care with Reesa Morala

  Oct 13, 202521 minS1

  <p>Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection.</p><p>Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful moments in the kitchen. We also discuss ways to involve kids in baking without stress, beginner-friendly recipes for calm, and...

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