The UNFILTERED Empowered Woman Podcast

This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck. Welcome to your binge-free empowerment era!

The UNFILTERED Empowered Woman Podcast is a education podcast hosted by Elin Granstrand, with 165 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elin Granstrand hosts The UNFILTERED Empowered Woman Podcast, a education show with 165 episodes published.

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  The UNFILTERED Empowered Woman Podcast

  Are you overeating, or are you binge eating? What is normal?

  Aug 15, 202610 min

  NUGGET EPISODE - What’s the difference between overeating and binge eating? If you’ve started feeling like your eating is a little bit out of control, and like it has started to affect your weight loss and results in the gym, but you’re not entirely sure it’s actually binge eating - this episode is for you! I explain the difference between the two, what’s normal, what’s not - and when it’s time to actually get help. My Instagram: elingranstrand & th e.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

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  The UNFILTERED Empowered Woman Podcast

  Can You Lose Weight AND Stop Binge Eating? Here's Why Most Women Think They Have to Choose.

  Aug 12, 202621 min

  You're not binge eating because you don't know what to eat. You're binge eating because your brain learnt that food was the fastest way to escape emotions it never learnt how to process. That's why another meal plan hasn't fixed it. That's why more discipline hasn't fixed it. And that's why so many intelligent, driven, high-achieving women still find themselves losing control around food. Healing binge eating isn't about becoming "better" at dieting. It's about teaching your nervous system that it no longer needs food to cope. Ironically... That's also what makes sustainable weight loss possible. Because when the binges stop... Consistency becomes easy. My Instagram: elingranstrand & th e.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE ⁠ WATCH MY FREE WORKSHOP Take my "how much do you spend on binge eating?"-test Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

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  The UNFILTERED Empowered Woman Podcast

  NUGGET EPISODE - Why you keep binging and staying stuck, even though you say "this week will be different"

  Aug 8, 202610 min

  Nugget episode - save this episode for the next time you binge. In this short episode I share the exact reason why you keep binging on the weekends and keep reliving the same bing-restrict-story every week. I explain how the nervous system and your subconscious mind is related to this, and how you can actually start breaking this pattern. My Instagram: elingranstrand & th e.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  ListenShow Notes
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  The UNFILTERED Empowered Woman Podcast

  I WANTED to binge - here's why it took me 10+ years to stop it (don't make the same mistakes as me)

  Aug 5, 202621 min

  You don't binge because you love food. You binge because somewhere along the way, your nervous system learnt that food was the fastest way to create relief. After coaching thousands of women, I've realised something... Almost none of them have a food problem. They're the women who have spent their whole lives being "the strong one." The overthinker. The people pleaser. The perfectionist. The woman who always puts everyone else first. And when life becomes too much... Food becomes the one place where they finally get a break. That's why another meal plan hasn't worked. That's why more willpower hasn't worked. Because you can't heal a nervous system with another diet. In this week's podcast, I dive into the patterns I've seen across thousands of coaching calls and explain why binge eating isn't your problem... It's your brain's solution to a much deeper one. If you've ever wondered... "Why can I be so disciplined all day and then lose control at night?" This episode is for you. My Instagram: elingranstrand & th e.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE ⁠ WATCH MY FREE WORKSHOP Take my "how much do you spend on binge eating?"-test Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

  ListenShow Notes
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  The UNFILTERED Empowered Woman Podcast

  Navigating food noise and binge eating post bodybuilding shows

  Jul 29, 202640 min

  If you've ever finished a bodybuilding prep and found yourself thinking about food 24/7, binge eating, or feeling completely out of control... this podcast is for you. In this episode, I explain why post-show food noise isn't a lack of discipline—it's a combination of biology, psychology, and the nervous system trying to recover after months of restriction. We'll cover why you're constantly thinking about food, why binge eating is so common after a show, the biggest mistakes competitors make during prep that set them up for a difficult off-season, and what you can start doing now to build a healthier relationship with food without sacrificing your physique goals. Whether you're currently prepping, approaching show day, or struggling in your off-season, this episode will help you understand what's really happening beneath the surface—and why post-show doesn't create problems, it reveals them. If you want to become the kind of competitor who can thrive both on and off the stage, this episode is for you. My Instagram: elingranstrand & th e.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Book in a free call with me to chat more here: https://calendly.com/elinlhc/15min

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