The Unique Way

Welcome to the Unique Way Podcast.I'm Cortney Ostrosky your host, hype woman & glow up guide.This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.Let's dive in!

The Unique Way is a health podcast hosted by Cortney Ostrosky, with 151 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cortney Ostrosky hosts The Unique Way, a health show with 151 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #154

  Going Viral, Becoming a Gym Girlie & How I Transformed my Body, Routine & Life w/ Cortney Ostrosky

  Mar 27, 202643 minS1

  In this solo episode, I'm pulling back the curtain on what's been shifting in my life lately & why I truly feel like I've struck gold. My energy is different. My sleep is better. My body feels stronger. I stopped guessing - started understanding what my body actually needs & created a program that I'm sticking with because I actually LOVE it. In today's episode we're talking about what really works when it comes to building a strong, energized, confident body - especially for women in their 40s. I also share my experience going viral on Instagram, navigating the noise of the wellness industry & why it's important to take advice from people who are getting the results you want. In this episode, we dive into: My recent transformation & what actually changed My viral moment on Instagram (the good & the bad) Why most women are under-eating & overcomplicating everything (I was guilty!) The truth about strength training and why it's non-negotiable What "training like an athlete" actually looks like Understanding macros (TDEE, protein, carbs, fats - but keep it simple) Progressive overload and how to actually build muscle & get the 🍑 you've always wanted Why muscle is the organ of longevity The "skinny" standard and why it's so boring Hair loss, low protein, and signs your body is under-fueled Why this isn't about aesthetics - it's about strength, discipline & self love - but not gonna lie - the aesthetics are great. The bottom line: You don't need another diet, fad workout or trending supplement. You don't need more restriction. You need a better strategy. 🔥 Ready to glōw TF up with me?! The next round of The 30 Day Glōw Up is officially open & today (3/27) is your last chance to lock in early bird pricing. If you're ready to: Stop guessing Fuel your body properly Build strength and see real results 👉 Join us here: [ https://30-day-glow-up.circle.so/checkout/30-day-glow-up-early-bird-rate ] The 30 Day Glōw Up Website We start April 1st. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat 5th Annual Lake Keowee Women's Yoga Retreat July 31 - August 3rd 2026

  ListenShow Notes
• 

  Episode #153

  Housewife Era, Food Revolution, Holy Disruption & the Power of Changing your Environment w/ Cortney Ostrosky

  Feb 18, 202646 minS1

  In this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature. She opens up about how restorative this season has been for her nervous system and why stepping away from constant stimulation has helped her reconnect with clarity, peace, and purpose. This conversation explores the growing disconnect between modern society and nature, and how returning to simplicity can create profound healing. Inspired by a recent church sermon about Jesus as a disruptor, Cortney dives into the reality that growth and truth telling often come with misunderstanding. She unpacks the difference between holy anger and reactive, divisive anger, and what it looks like to stand firm in your values while staying grounded in love. This episode also includes unpacking her recent Whole30 experience and the surprising lessons she discovered during the reintroduction phase. She shares how properly fueling her body, increasing protein, and simplifying her approach to macros has created a powerful shift in her energy, mindset, and relationship with food. For Cortney, this feels like a full circle moment, reconnecting her current evolution with the roots of her career in health and wellness. You will also hear details about her upcoming 5th annual Lake Keowee retreat, now open for early bird registration, along with resources, teachers, and tools she recommends throughout the episode. Topics covered: • The healing power of changing your environment • Living slower and reconnecting with nature • Jesus was a disruptor & shows that disappointing people & being misunderstood is part of the journey • Holy anger vs reactive anger • Lessons learned from Whole30 and the reintroduction phase • A simple approach to tracking macros and the science of fueling your body • A personal revolution in food, health, and home Links and Resources: + 5th Annual Lake Keowee Women's Retreat Early Bird Registration + Jesus was a Disruptor Sermon by Pastor Joel Delph + High Protein Waffles Recipe + Book Rec: Love, Sex & Dating by Andy Stanley Powerhouse women Cortney follows for inspiration: https://www.instagram.com/aliciae/ https://www.instagram.com/chalenejohnson/ https://www.instagram.com/lina_fit/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat 5th Annual Lake Keowee Women's Yoga Retreat July 31 - August 3rd 2026

  ListenShow Notes
• 

  Episode #152

  I went Alcohol-Free for a Year. Here's what Changed. w/ Cortney Ostrosky

  Feb 3, 202636 minS1

  In this episode, I'm sharing my experience of hitting one full year alcohol-free. Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected. This isn't a preachy "quit drinking" conversation. It's an honest reflection on choosing clarity, learning how to sit with discomfort, rebuilding trust with myself, and discovering who I am without numbing, escaping, or performing. I talk about: • My why and what led me to take a break from alcohol • How my relationships, body, career, and nervous system all shifted for the better • What surprised me the most • Where I'm at now and how I approach alcohol today • What this year taught me If you've ever been sober curious, felt called to reset your relationship with alcohol, or wondered what's possible on the other side of clarity, this episode is for you. No shame. No rules. Just truth, reflection, and an invitation to listen to what your body and soul are asking for. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat (you pick the dates!)

  ListenShow Notes
• 

  Episode #151

  Your Body's Hidden Intelligence: From Mindset to Bodyset w/ Jen aks

  Nov 28, 202543 minS1

  In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture® , a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey. Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along. ✨ In this episode, we explore: The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation How to discern the voice of your body vs. the voice of fear The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home. Meet Jen Aks: Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture® , Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives. She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing. Connect with JeN: Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset : https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat : this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one? If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you. This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now. Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation. For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable. Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.) . It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever. Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!

  ListenShow Notes
• 

  Episode #150

  Charleston Crush & Dopamine Detox w/ Cortney Ostrosky

  Nov 21, 202550 minS1

  Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl. 💖✨ In today's solo episode, I discuss my Charleston crush, recap my Charleston Private retreat experience, discuss the importance of a dopamine detox, navigating the holidays if you're single & childfree & more. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat (you pick the dates!)

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.