Episode #139
Growing Up Without a Mom or Mother Figure with Kelly Miller | Episode 139
Today we are talking with Kelly Miller! We are marking this a two-part episode, so stay tuned for part two coming next Monday. Kelly is an author, health coach, marketing strategist, and lifelong believer that everything you want in life starts with your fork. She’s the creator of Healthy Cooking 101 and The Eat, Dream, Do Guide , built from years of personal testing and teaching women how to make real food and healthy cooking fit into real life. After navigating breast cancer in her 40s, Kelly’s belief that food is foundational became more than a philosophy. It became part of her toolkit for navigating life’s hardest seasons, reinforcing the importance of how we feed ourselves, make room for ourselves, and keep going after what matters. Now, she’s bringing those worlds together through Our Rooted Kitchen , a new monthly mini-cookbook subscription and community for busy women, solopreneurs, and business owners who are ready to put themselves back on the to-do list and feed themselves well. It’s designed to help women put the Food First mindset into action, building the energy and capacity to feel good in their bodies while creating lives they’re excited to wake up to. Her philosophy is simple: Eat first. Then dream. Then go do the dang thing. Simple, practical, and backed by science. Connect with Kelly Website: HealthCoachKel.com Instagram: @HealthCoachKel Facebook: @HealthCoachKel YouTube: @HealthCoachKel LinkedIn: Kelly Miller Let’s Connect! Follow me on IG: The UnMothered Podcast https://www.instagram.com/theunmotheredpodcast/ Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/ Join the conversation in my private community: https://www.facebook.com/groups/TheUnmotheredCommunity Like to watch your podcasts? We are on YouTube! https://www.youtube.com/@phylismantelli/podcasts If this episode resonated with you, please share it with a friend who needs to hear this message. And don’t forget to leave a review—it helps more people find this podcast! *Disclaimer: I am not a licensed therapist or counselor.
