
Episode #56
Why we're addicted to dopamine - Liz Beecroft-Ridgway, Psychotherapist & Founder of MENTL.SESH
<p>Are we addicted to dopamine? In this episode of Unmatched, Oana sits down with Liz Beecroft-Ridgway, a psychotherapist, certified clinical sports social worker, and founder of Mental Sesh, to explore how social media's dopamine culture impacts our mental health, productivity, and relationships. + 00:00 - Introduction: Dopamine Culture and Mental Health 01:41 - What is Dopamine Culture? How Social Media Affects Us 03:10 - Is Social Media the “Digital Crack”? 05:46 - Building Boundaries: Detoxing from Social Media 07:04 - How Algorithms Target Our Insecurities 12:06 - Responsible Marketing and Its Impact on Mental Health 16:11 - Tools for Navigating Mental Health Challenges 20:04 - Long-Term Consequences of Dopa...




